Mount Hood

Short workouts for tight schedules

Rebecca Meyers | Lifestyle Editor

The Center for Disease Control and Prevention (CDC) recommends that all adults get both aerobic and muscular exercise regularly — specifically around 150 minutes per week, if said exercise is moderate in intensity. The recommended time may be more or less depending on how vigorous the exercise is, and if the goal is just general health or increased fitness. Additionally, exercise is just as beneficial when spread throughout the week in shorter spurts, as long as it’s at least 10 minutes long.

Fortunately, this means even people with busy schedules can find at least some time to incorporate some kind of physical activity into their routines. Sometimes it can be discouraging to not have the time to do the kind of intense, long workouts some people do, or to be constantly exhausted and not necessarily having the energy to do so. Adding just a twenty or thirty minute workout, and not even one that is super intense, can have multiple health benefits including reduced stress. On top of that, some don’t even require leaving the house.

 

Bike ride or short run: For those whose schedules involve hours of sitting in class or staying inside at work, adding one of these aerobic workouts a few days a week can help create a change of scenery. Also, according to the CDC, this activity can be a more intense workout, for example running instead of walking, meaning it doesn’t necessarily have to be done everyday to reap the health benefits. Seventy five minutes of intensive workouts can be as beneficial as the 150 minutes of moderate exercise.

 

Weightlifting: The Health and Wellness Center has weightlifting equipment available, but for beginners or those who prefer home workouts, there’s also the option of buying weights from sporting stores to use for simple lifts such as bicep curls, that will also help for the muscle building aspect of exercise.

 

Yoga or pilates: One of the easiest workouts to do at home as it requires little to no equipment, yoga and pilates tends to focus on muscle strength and flexibility. Like aerobic exercises, however, the intensity varies, in this case depending on the poses.

 

Individualized at home workout routine: These are the kind that are fairly easy to find, or at least to find inspiration for. Searching for ‘workout routine’ on Pinterest alone has thousands of results. These usually focus on specific areas of interest to each individual person. For example, core workouts might include crunches or planks, leg workouts will have lunges, squats or wall sits, and arm and upper body workouts will have pushups or arm circles — all examples that don’t require spending money or time to take the trip to the gym and back.

 

For those that do prefer a gym, the Health and Wellness Center’s facilities are free to students. Hours can be found at wou.edu/campusrec.

 

Contact the author at howllifestyle@wou.edu

Photo courtesy of Ashlynn Norton

How to utilize time gaps in a class schedule

Rebecca Meyers | Lifestyle editor

In a perfect world, our classes would always align with our preferred times and schedules. As many students know, however, schedules rarely end up as such. The “awkward class gap,” usually an hour or two, is a common experience in which there’s just enough time between classes for it to drag on, but for most, it’s just barely too short to dive into something more productive. There are options, though, that don’t require too much focus for those that aren’t sure how to use the in-betweens.

 

Read over notes: Sometimes full on studying doesn’t feel like an option during this time, especially for those that might study better at home and live off campus. Just taking a quick glance at notes, however, will help the information sink in, leaving less studying to do later.

 

Update your planner: The syllabus usually has a calendar, but it’s not uncommon for unforeseen circumstances to change the schedule up a bit. Things can change often in personal and professional lives as well, so taking a few extra minutes to make sure everything is still set straight can help with feeling more prepared.

 

Browse classes for next term: An option for pretty much everyone except seniors in their last term, making a rough drafts of schedules to come may not be very pressing at all times, but it may come in handy when the next registration date rolls around. Spring Term registration starts on Feb. 25.

 

Take a power nap: It’s not uncommon to hear at least one person say “I’m so tired” at least once a day, or hear stories of a term paper that took most of the night. Power naps may not be a solution, but they can certainly temper the problem. Many students live on or near campus, and even some that don’t are willing to crash for a few minutes in their car or reserve some time in the Rest and Relaxation room on in the Student Health and Counseling Center.

 

Contact the author at howllifestyle@wou.edu

Photo courtesy of Ashlynn Norton

Western’s production of “Speech and Debate” starts a discussion about the secret life of teens

Chrys Weedon | Entertainment Editor

“Speech and Debate” follows three teens attending North Salem High School grappling with a sex scandal that is on the verge of imploding.

Madeline Weinstein, a junior theater major, attended the production.

“The characters (Diwata, an over-the-top wannabe high school actress pregnant with an unwanted baby, Howie, an openly gay high school student who goes on chatrooms with other gay men in order to hook up, and Solomon, a headstrong closeted gay student who is a reporter for the school newspaper) find their way into each other’s lives through the Speech and Debate club,” said Weinstein. Solomon, Diwata and Howie are brought together when Solomon, a tenacious reporter for the school newspaper, starts an investigation into the school’s theater teacher, Mr. Healy.

After hearing of the mayor’s inappropriate sexual contact with young men, Solomon starts building an article on the subject, much to the anger and chagrin of the school administration. Howie gets involved when he lets slip that he may have evidence against Mr. Healy. Diwata is reluctant to join in on the investigation, although she also has evidence against the teacher, and only agrees when the boys agree to become a part of the school’s new speech and debate club.

The play then follows Diwata, Howie and Solomon’s attempts to get the club funded by the school board, a process in which they have to prepare a mock debate presentation.

“The three students invite a reporter for the Oregonian newspaper to write about their presentation for Speech and Debate, and instead of addressing the actual problems that the students wanted, the reporter instead degraded them and said that this is what high-schoolers do in order to separate themselves from adults, and plugged her own book as well,” explained Weinstein.

The three students are all stubborn and strong-willed, and they bump heads often. Throughout the play, it is revealed that each of the speech and debate members have secrets of their own — secrets that could alter their lives in monumental ways.

This production follows tough topics such as sexual assault, sexual orientation and the lack of comprehensive sex education available to teenagers. “Speech and Debate” analyzes the ways in which American society fails it’s young people, refusing to speak to them frankly about substantial topics that affect their lives. The play tackles the important questions: is Oregon, and other states viewed as “liberal,” as open-minded as many people would like to believe? And are adults really keeping kid’s best interests at heart?

Some moments were laughable, while other moments were gasp-worthy. Overall, the production captures the essence of what it’s like to be a teenager: grappling with identity, personality and how they fit into the world — the subject matter is dark, but hauntingly realistic. The characters were familiar, with personalities that audience members may remember from their time in high school.

“I wasn’t so sure of what to expect when I went to see the show, so I came into the black box with an open mind,” said Weinstein. The main message, in Weinstein’s opinion, was: “to not be afraid of speaking up and doing what’s right.”

 

Contact the author at howlentertainment@wou.edu

Photo courtesy of Scott Grim

Staff picks: Favorite romantic movies

Chrys Weedon | Entertainment Editor

“Call Me By Your Name” (2018)

Based on a book of the same name, “Call Me By Your Name” is a movie following a young man named Elio who falls in love with a graduate student named Oliver. Oliver is staying with Elio’s family in Northern Italy, studying ancient sculptures for the summer. This film was nominated for best picture in 2018, and for good reason. The cinematography is superb and many important topics are explored, such as Judaism and how LGBTQ love was seen as forbidden at the time. Timothée Chalamet (Elio) and Armie Hammer (Oliver) are at an acting skill level that is matched in few other films.

Contact the author at cweedon16@wou.edu

Caity Healy | Editor-in-Chief

“My Bloody Valentine” (1981)

For those who know me, this choice comes at no surprise. I’ll take any opportunity I get to promote a classic horror film. Not a huge fan of romantic movies? This might just be your perfect Feb. 14 flick. It’s everything one could want in a cheesy 80s slasher — the holiday-hating deranged murderer wielding a pickaxe, who, in this case, has it out for anyone celebrating Valentine’s Day; the cliche one-liners, which in this movie come in the form of Valentine poems to warn of an imminent death; and the absolutely unnecessary amount of gore. What’s not to love?

Contact the author at chealy16@wou.edu

Kyle Morden | Digital Media Manager

“Crazy Rich Asians” (2018)

As a fellow Asian American, it is only befitting for me to recommend this movie. This film features an all-Asian cast, and it captures the true essence of what it is like to be a part of an Asian family — always having to live up to expectations. The story follows Rachel Chu as she meets her boyfriend’s crazy-rich family. Throughout the film, Rachel struggles to live up to the standards of her boyfriend’s mother. Although this movie might sound pretty dramatic, it’s a romantic comedy. You will be shedding tears of sadness and joy.

Contact the author at kmorden17@wou.edu

Rachel Hetzel | Designer

“The Princess Bride” (1987)

One of my all time favorite movies, “The Princess Bride,” is a witty fairy-tale adventure movie based on a novel by William Goldman. Buttercup is separated from her true love by Prince Humperdink, who plans to murder her and blame it on an opposing country to start a war. Her true love, Wesley, sets out to rescue her. Once reunited they must overcome the three dangers of the Fire Swamp: find the six fingered man, acquire a miracle and crash a wedding. This movie is inconceivably amazing, and I highly recommend it.

Contact the author at rhetzel18@wou.edu

Bailey Thompson | News Editor

“While You Were Sleeping” (1995)

If anybody is looking for a good old-fashioned romantic comedy that is not “The Notebook” or “When Harry Met Sally,” look no further than “While You Were Sleeping.” This hilarious and heartwarming story follows Lucy, a lonely ticket booth worker with no one in her life, as she finds a new family in the unlikeliest of ways. After saving a man’s life at her work, Lucy is mistakenly believed by his family to be the man’s fiancé. In the number of twists and turns that ensue, Lucy’s journey is one that will make you laugh, reminisce and admire the wonderful Sandra Bullock.

Contact the author at bthompson15@wou.edu

Ashlynn Norton | Photo Editor

“How to Be Single” (2016)

When it comes to Feb. 14, I’m the person who says “Happy birthday, Oregon” rather than “Happy Valentine’s Day.” Don’t get me wrong, I’m a romantic at heart, but I’m perpetually single so Valentine’s Day is not my fave. That’s why I recommend the rom-com “How to Be Single”. This movie is about four single women who are trying to go through life while being single. I love this film because it’s about finding yourself and how love looks differently for every person. You don’t have to be in relationship to be happy or feel love — just do what makes you happy.

Contact the author at anorton17@wou.edu

 

Photo courtesy of Paul F. Davis

Review: Netflix original “Velvet Buzzsaw” breathes life back into the slasher genre

Chrys Weedon | Entertainment Editor

Are you ready to be thrown back in time, to the age of slasher flicks with their dramatic cinematography and sense of impending doom? “Velvet Buzzsaw,” released on Jan 31, does just that. Featuring the talents of Jake Gyllenhaal, Toni Collette and Rene Russo, “Velvet Buzzsaw” brings old-school horror to a modern setting — the world of elite art.

This film begins with the secretary for an artist manager, Josephina, finding a collection of mesmerizing paintings when her elderly upstairs neighbor, Vetril Dease, dies. After being revealed to her boss Rhodora, the paintings are sold and showed in galleries, and Vetril Dease becomes one of the most talked-about artists in the scene.

In the beginning, all the audience knows about Dease is that his final wish was for all of his art to be destroyed. As Dease’s background is slowly revealed, he posthumously begins to take his revenge. Every person who used Dease’s art for personal gain is killed in a new and gruesome way.

“Velvet Buzzsaw” takes a satirical look at the world of the rich art elitist and adds in elements of suspense and murder, creating a slasher flick that was as nostalgic as it was unique.

For a Netflix original, the CGI was impressive. The cinematography was great, with its combination of wide shots and close-ups, along with dramatic zooms.

The sterile image of art galleries and the homes of the ultra-rich stood in stark contrast with the darkness and dirtiness of Dease’s art. The art focused heavily on the eyes — all of the figures in his paintings had their eyes closed or blurred out, almost like they had been gouged. Images of fire and smoke throughout the film were also significant, seen through the destruction of Dease’s pieces by fire and the abundance of smoking amongst the characters.

The dramatic imagery, obsession with revenge and satire within “Velvet Buzzsaw” made the movie an instant winner in my opinion. It had all the right qualities to make it a classically cheesy slasher film without seeming like just another sub-par remake. Also, It didn’t hurt that Jake Gyllenhaal was in it.

Overall rating: I would recommend this film to horror fans and newbies alike.

 

Contact the author at howlentertainment@wou.edu

Winter Intramural leaderboard

Lake Larsen | Sports Editor

Basketball
Co-Rec W-L
Backdoor buddies 4-0
big girls don’t Kawhi 3-1
Ball is Life 1-3
Wienie Hut Jr 0-4
Men’s Competitive W-L
Lake Show 2-0
Rimshots Only 2-1
DB’s are here 2-1
Show Your Worth 1-2
The Sailor Cats 1-2
off in the woods 0-2
Men’s Recreational W-L
Butterbuckets 3-0
Dino Nuggets 2-0
King’s in The North 2-0
11 HC’s 3-1
Bye Week 2-1
Los Treys Leches 1-2
Air Ballers 0-2
Confused Athletes 0-2
Backcourt Violators 0-2
Team Name 0-3
Women’s W-L
CA$H Money 3-0
SWISH 2-1
Hoop There It Is 1-2
LeBrontourage 0-3

[fruitful_sep]

Futsal
Men’s W-L
Los Busties 3-0
The Republic 2-1
The OGs 1-2
Burger King 0-3
Open W-L
Dunder Mifflin 3-0
Landage 3-0
Italy 2-1
Kekambas 1-1
Ball Kickers 1-2
Fury 3-0
Grace & The Funky Bunch 0-2
Team Name 0-1

 

 

Men’s Rugby takes a snow-covered victory over Pacific University

Lake Larsen | Sports Editor

The Wolves couldn’t escape the impending blizzard as they headed to Pacific University for their next match. Ready to play in the frigid temperatures, Western stepped onto a snow covered field on Feb. 9. With a large number of first-year players making the start, the Monmouth men were apt to build off of their previous win over Oregon just a week before.

The advantage seemed to be with the home team early in the match as Pacific quickly drove down the field, scoring a pair of tries with successful conversions. Shaking off the snow, Western responded with a try and successful conversion of their own to bring the game back to just a single score deficit. Despite the Wolves’s ferocious defense, the Boxer’s found their way down the field to put up another score and tacked on the conversion.

At the half, Western was two scores behind with a score of 12-21. A cloud of frozen breath steamed out from the Wolves huddle as they discussed how to climb out of the hole that was dug in the first half.

With the opening of the second half, the Wolves looked up to the task. Western bashed their way down the field, fighting for every inch. The Wolves tenacity shrank the lead to only two points after scoring a try and conversion.

Pacific wasn’t ready to roll over yet. After Western had brought the game back to only a single possession, the Boxer’s forced their way back down the field. Just as in the first half, a pair of Pacific tries knocked the Wolves back into a deep hole. With the clock working against them, Western knew they needed to score, and quickly.

The crunching of snow and the grunts of Wolves could be heard as Western fought back down the field. The defense of Pacific showed cracks that the Wolves were able to slip through to score their first try of their comeback attempt. But after the missed conversion, the Wolves were still down 24-33.

Players from both teams kept an eye on the clock as Western again trucked their way down the field. The tired Boxer defense again let the Wolves slip through, scoring another try. With only minutes to go, Western had shrunk their deficit to only four points.

As the Boxers fought to hold off the Wolves, the time continued ticking away. But the Wolves kept their heads down and drove. Pitch after pitch, the Wolves continued to advance the ball until finally they were able to break through once again. The final try was scored and the successful conversion put the Wolves on top 36-33. The last seconds ticked off the clock and the miraculous comeback was final. The Wolves pulled off a snow-covered come from behind victory.

 

Contact the author at howlsports@wou.edu

Photo courtesy of Andy Main

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