Mount Hood

How to love one’s body

Written by: Libby Thoma | Staff Writer

Content warning: this article contains mentions of eating disorders and body image. 

Loving one’s body for what it is and realizing one’s worth extends past weight and bodily features is important. Hating or disliking one’s body can be upsetting, unhealthy and can even be dangerous by leading to other disorders. Here are some ideas on how to feel better about oneself:

The body is a vessel — A person’s body is a vessel that carries around a soul, in a religious or spiritual sense. In a scientific sense, one’s body is a vessel that carries one’s brain. Both convey relatively the same idea — the body is not what is important, but the soul, the person behind the body, the personality and kindness are what is important. The body is a vessel to carry around the true inner self. Deeply focusing on the body or disliking it is not worth it in this sense. 

The body is an instrument, not an ornament — One’s body does so much for a person, with millions of little living things and mechanisms working together to ensure health and well-being. This is important to realize, one’s body is much greater than just something to look at or a tool to appeal to other people. One’s body is something to fuel and take care of so one can achieve the best health. Everybody is different and everybody needs to be taken care of differently. This difference also means that beauty is subjective and everybody is beautiful, despite society  making us think otherwise.

Recognize Photoshop — Since the birth of social media, body negativity has skyrocketed, and many are riddled with comparisons and the feeling of a lesser body. It is important to realize that many of these bodies seen on social media are not real. Recognizing Photoshop, and even plastic surgery, is important for recognizing that most people don’t look like that.

Ignoring critics — Brushing off body critics is important. However, this is not easy as skinny privilege is rampant and many of those who aren’t skinny feel the effects. Some are told constantly, and sometimes for years, that their weight is some kind of a problem. This is important to let go of and recognize that the people spouting this hate are insecure themselves and don’t realize the importance of a kind soul. Everyone is beautiful differently, and beauty is in the eye of the beholder, so recognizing that critics don’t understand one’s beauty is vital and sometimes life-changing. 

Of course, it is best to be healthy. However, this doesn’t mean skinny, muscular or being in a specific “BMI” range. This means ensuring one feels their best and can do everyday activities, nothing more, but health does not equal worth. 



Contact the author at ethoma23@mail.wou.edu

Careers for art majors

Written by: Lili Minato | Freelancer

Art & Design is a challenging major to attempt: the workload is difficult and time-consuming, and many believe that an art-related job after college is unachievable. In reality, there are a plethora of possible careers for those interested in pursuing art. All mediums are welcome in this short list of rewarding and feasible jobs for artists. 

Art teacher — Starting with the obvious, an art teacher is a great profession for those interested in spreading the love of art through teaching. This job is extremely versatile considering one could teach children, teens or adults. It presents a great opportunity to instruct up-and-coming artists, while still having time to create one’s own art. For those also interested in psychology, an art therapist could be a great choice for a future career. 

Brand design — Also known as corporate identity, this occupation involves designing logos and visuals for brands. This would be a great career for those interested in graphic design or illustration. Brand design consists of developing designs and visuals that coincide with a brand’s identity and function. Applications may include the following: logo design, package design, advertising, merchandise and much more. Those who are also interested in business and psychology may find this career extra intriguing. 

Web design — Web design covers a wide range of jobs and careers relating to both art and science. For those interested in graphic design, one could consider being a web graphic designer. Web graphic designers create the visual look of websites, such as color schemes, fonts, logos and more. For those interested in computer science, a job in information architecture could be more interesting. Information architecture creates the structure of websites and pages to keep information clear and readable. For those who love video games and character design, a game designer could also be a good career choice. Video game design could include the creation of concept art, original characters or scenery. Most of the visuals seen in video games needed an artist to create them. 

Commissioned artist — While also an obvious option, there is a wide range of artwork an artist can be commissioned for. One could do pet portraits or environmental artwork. All art that one makes is valid, and there will always be an audience out there to buy art pieces. Whether it be a million-dollar oil painting or a fifteen-dollar art print, commissioned artwork may not be how some single-handedly make a living, but it can never harm an artist to put one’s pieces on sale. 

Misc. illustrator — There are a multitude of options for those interested in illustration. One could be a courtroom, medical or botanical illustrator. One could sketch out storyboards for movies, TV shows or ads. One could make greeting cards or book covers. If one is good at picturing facial features, a job as a police sketch artist could be a possible career. There is a wide range for those who enjoy illustrating, there is always something for everyone. 

There are various other job options that weren’t listed above. If one is interested in an artistic field but is unsure of what the future may hold, many careers support artistic pursuits. The Center for Professional Pathways, located in the Werner University Center, is a great option for those looking to discover such a career. 

Contact the author at lminato22@mail.wou.edu 

This week in completely made up horoscopes

The signs if they were bugs:

Aries: a large wet Western worm

Taurus: dragonfly

Gemini: firefly in a jar

Cancer: Semi-aggressive mantis staring into your soul, test me… 

Leo: C–ty little moth

Virgo: Honey bee

Libra: Pink sticky note with eight googly eyes on it

Scorpio: Atlas Moth due to their 13” wingspan, duh

Sagittarius: Homosexual Cicada

Capricorn: That one worm in Brazil that crawls up urethras

Aquarius: WOU’s trash squirells 

Pisces: Morpho butterfly like the dude from The Matrix  

Vampire craze: from “Dracula” to “Twilight”

Written by: Claire Phillips | Entertainment Editor

If any of the names Count Dracula, Lestat de Lioncourt or Edward Cullen ring a bell, the popular vampire media culture has been doing its job. Whether “Dracula” was required reading in high school, or you ran to the first screening of “The Twilight Saga: Breaking Dawn Part 1,” vampires have a knack for finding their way into the lives and hearts of many.

Vampires, of course, found their humble beginnings in mythology. In European folklore, dark and shrouded vampires visited loved ones and caused mischief in their villages, a stark difference from the pale, cold-blooded creatures society knows today.

The word “vampire” originated in folklore in Southeastern and Eastern Europe. Demons and spirits were precursors to vampires in Mesopotamian, Hebrew and Greek cultures. Many other cultures have their own variations of vampires.

Drawing from Transylvanian folklore, Bram Stoker’s “Dracula” has been a popular gothic classic since its release in the late 1800s. The novel has no single narrator, and the majority of it is told in letters and journal entries. Many may know this book from high school English, and while the memories may not be so fond, it is not a forgettable story.

If a book or even a movie adaptation of the classic doesn’t sound appealing, there are even more ways to enjoy the vampire tale. “Dracula Daily,” a free subscription newsletter, sends Jonathan Harker’s journal entries one day at a time so readers can experience the story with him.

In 1976, a novel titled “Interview With the Vampire” was published. Twelve books later, Anne Rice made a name for herself in the vampire world. The first book received a movie adaptation in 1994 by the same name, starring Tom Cruise as Lestat de Lioncourt, Brad Pitt as Louis de Pointe du Lac and a young Kirsten Dunst as Claudia. In 2022, a television series aired on AMC based on the original “Interview With the Vampire” book. 

Set between San Francisco, New Orleans and Paris, “Interview With the Vampire” has a romantic yet gory take on vampire folklore. The interweaving of characters and settings set a precedent for future vampire stories. Anne Rice, herself, was an executive producer of the television show but sadly passed before it aired. However, she assured everything went according to her vision. 

Pacific Northwesterners are well aware of the “Twilight” franchise. Whether people were “Twilight” crazy, or “Twilight” haters, everyone knew about this popular franchise in the late 2000s and early 2010s. Written by Stephanie Meyer and directed by Catherine Hardwicke, this vampire love story has not fallen out of the limelight.

Rosario Peralta Cortez, the English writing specialist for Spanish speakers at Western’s Writing Center, brought “Twilight” culture to Western’s campus when she was a student. “In my dorm in Landers, I had two massive Twilight posters that my friend who worked at the movie theater had gifted me,” Peralta Cortez said.

Peralta Cortez is still spreading her love for vampire culture at the Writing Center — all you have to do is ask.

The original “Twilight” movie, an adaptation of the first novel, was supposed to be an independent film, but garnered $408.4 million at the box office and set a foundation for a successful five-movie saga. Bella Swan and Edward Cullen charmed the entire world both then, and now, and vampire enthusiasts enjoy sharing the story with others.

“It’s nice to still be able to return to the same story so many years later and find new joy from it,” said Peralta Cortez. “I also got my mom hooked on the books in Spanish, which was fun to experience. I learned the word for Twilight from the books, crepúsculo, which sounds so much cooler than Twilight.” Vampire stories suck you in, no matter the language. Don’t forget to make a trip up to Forks, Washington.

“What We Do in the Shadows” references all the vampire stories above, left and right. Taika Waititi and Jemaine Clement know how to appeal to an audience, especially those who are already familiar with these stories. Both the original 2014 movie and ongoing television series are filmed in a mockumentary style — almost like a horror “Modern Family,” if you will. Even the “cameramen” get involved in some vampire fun.

The movie and series follow two sets of vampire roommates, respectively, and their chaotic adventures. There are wholesome moments, sad moments and some straight-up weird and gory moments. It may not be for everyone, but it sure is hilarious. 

Some may say choosing to consume any form of vampire media is silly or immature. Many think it might be beneath them. However, there is a lot to learn from all of these stories. Rosario Peralta Cortez said it best: “Old stories can be given new light, and vampires can be enjoyed with whatever level of seriousness you choose to give them.”



Contact the author at howlentertainment@wou.edu

TTPD

Written by: Hannah Field | News Editor

Taylor Swift’s newest album, “The Tortured Poets Department,” was finally released April 19. During the announcement speech at the Grammy Awards show Feb. 4, Swift held up two fingers in a peace sign — alluding to her double album drop — when announcing her eleventh studio album. Fast forward to meeting Swift at midnight, fans listening to the 16 tracks of “The Tortured Poets Department” were surprised at 2 a.m. when Swift dropped an extra 15 songs.

The production of the album rested in the hands of Aaron Dessner and Jack Antonoff of the band Bleachers, longtime friends and collaborators of Swift who heavily utilized synths, keyboard tunes and distortion techniques. Track one, “Fortnight,” is sung alongside Austin Post, also known as Post Malone, while Florence Welch of Florence and the Machine is featured on track eight, “Florida!!!”

The album itself appears to be the lovechild of Swift’s last original album release “Midnights” and the pandemic-created sister albums “Folklore” and “Evermore.” While officially being a pop genre album, much of the album is backed by a soft piano and utilizes strong lyricism as Swift sings about various tragic topics, such as heartbreak, abandonment and the nuance of fame.

The 31 songs have topped the charts, being the first album on Spotify to reach one billion streams within a week as well as being the platform’s most-streamed album within one day at 300 million. Despite breaking records, the album has been surveyed heavily in the media — with many fans turned anti-Swiftie and strangers criticizing what they consider to be odd lines, off-beat tunes and a lack of true poeticism, rather antithetical to the tortured poet of “The Tortured Poets Department.”

However, most critically condemned is Swift’s apparent past relationship with The 1975 frontman Matty Healy, with multiple songs dedicated to their previous interloping. Although nobody knows definitively which songs are about Healy, many fans presume at least “Fresh Out The Slammer,” “But Daddy I Love Him” and “The Smallest Man Who Ever Lived” to be in regards to Healy — with the latter being a direct descriptor of Healy’s behavior during and after their time together.

“The Tortured Poets Department: The Anthology,” the second installment of the album, contains the song “thanK you aIMee,” which, in all capital letters, spells out KIM — which fans presume to be about Kim Kardashian and their nearly decade-long feud.

Overall, the album explores the themes of unrest, misunderstanding, dying romance and Swift’s complex relationship with fame. Very few songs, if any, are considered joyful pop hits, and the most upbeat song of all, “I Can Do It With A Broken Heart,” is likely one of the most “miserable.” It’s an album for the tortured poets of the world reeling from personal loss in one way or another — and, according to the Swifties, more is coming May 3. Although, in typical Swift fashion, she’s likely got more tricks up her sleeve to keep the guesses coming and the songs streaming.

8/10.

Contact the author at howlnews@wou.mail.edu

Never left the 90’s

Written by: Sierra Porter | Staff Writer

“This Is How We Do It” — Montell Jordan 

“Ride Or Die” — JAY-Z

“Thuggish Ruggish Bone” — Bone Thugs-n-Harmony 

“The Choice Is Yours” — Black Sheep 

“Woo Hah!! Got You All In Check” — Busta Rhymes 

“Forgot About Dre” — Dr. Dre feat. Eminem 

“As The World Turns” — Eminem 

“It Was a Good Day” — Ice Cube

“Everyday Struggle” — The Notorious B.I.G

“C.R.E.A.M” — Wu-Tang Clan 

“Troublesome 96’” — 2pac

“Girls All Pause” — Kurupt feat. Nate Dogg & Roscoe 

“Who’s The Mack?” — Ice Cube

“The World Is Yours” — Nas

“Loungin (Who Do Ya Luv)” — LL COOL J

“Shook Ones, Pt II” — Mobb Deep 

“93’ Till Infinity” — Souls of Mischief 

“Mass Appeal” — Gang Starr 

“Regulate” — Warren G feat. Nate Dogg 

“I Got 5 On It” — Luniz feat. Michael Marshall 

“O.P.P” — Naughty By Nature

“O.G Original Gangster” — Ice T

“You Got Me” — The Roots feat. Erykah Badu & Tariq Trotter 

“Tonite” — DJ Quik 

Contact the author at howlstaffwriter@wou.edu

Western’s men and women’s rugby to Nationals

Written by: Jaylin Hardin | Sports Editor

For the first time in Western’s history, both men’s and women’s rugby teams are going to the Collegiate Rugby Championships — CRC — National 7s tournament. The ruggers — as rugby players are often called — stamped their tickets to Washington D.C. for the second time for the men’s team and the first 7s tournament attendance for the women’s team. Both teams have competed in the National 15s tournament at least once. 

Initially, the women’s team hadn’t even realized they could put in their bid for nationals. 

“Our coach was like, hey, did you know, like we could go to a qualifying match and go to nationals? I was like, do it, and then we did it and we went and I was like, we should have been doing this,” said senior Claire “Car” Rickis. Rickis is the club’s president and has played rugby for five years. 

A Howl representative recently had the opportunity to sit down and interview the members of the women’s rugby team. It was evident the team was a close-knit group, as they all spoke highly of each other, along with playful jabs that are common amongst friends and teammates.

When prompted with questions about zombie apocalypses and deserted islands, they shared a variety of answers but dissolved into laughter when Rickis said teammate Estela Miranda-Aguilar would be most likely to resort to cannibalism.  

“There’s a lot of high energy, and I think ambition that everybody feels. It’s like a shared goal,” said senior Ever Young. Her teammates voiced similar feelings of excitement and pride.

To qualify for Nationals, the women’s team needed to win the Fool’s Gold tournament, facing off against the College of Idaho, Willamette University and the University of Idaho. Standings in this tournament were based on the wins and losses of each team. 

In the Fool’s Gold tournament, which was hosted at Western, the women went 2-1-0, leading the qualifying tournament with 11 total points. 

Coach Nic Smith feels confident about the team’s ability to come home successful from Washington: “I truly feel great about our chances of coming back home with a trophy. The team has trained hard, they play better and better each game, they’ve learned so much about rugby, and the want is there,” Smith said. 

The men’s team shares similar positive energy on the road to Nationals.

“I think we’re pretty prepared. I think we have a good shot going in,” said sophomore Jacob Smith. “Most of us have been there before, so we’ve just got to capitalize and do what we know.”

In last year’s 7s CRC, the men were knocked out in the second round by Babson College — who went on to win the tournament — and placed tenth overall in the nation. 

Recently, they added the title of 2024 Northwest Men’s Collegiate Rugby Conference champions under their belts, accomplishing this for the second year in a row. 

After losing to the Oregon Institute of Technology — OIT — in their first match, they quickly bounced back and dominated the pitch against both the University of Puget Sound and Willamette University in the second and third matches. Gonzaga University was also supposed to participate in the tournament but ultimately dropped out due to undisclosed reasons. This meant the men would play OIT a second time to decide the conference champions. 

Western’s loss against OIT in the first match determined that Western would start the match with a seven-point deficit. 

After scoring quickly in the first half after a total of seven minutes of play, Western proved a strong opponent this second time around. The teams went try for try in the second half, but Western was able to capitalize on OIT’s weaknesses and come out victorious.

“We’re a second-half team,” said senior Sangato Letisi. “But we’re working on becoming a first-half team.” The team’s first half against OIT in the second matchup was certainly their strongest outing of the tournament. 

OIT is the strongest competitor Western faces in their conference but has struggled in recent history to make waves against Western’s strong defense. 

On April 20, the brackets for both the men’s and women’s tournaments were announced. Each bracket is split into an east and west region, with the top sixteen teams from across the nation competing for the championship. The two regions represent the three different styles of bids each team has given. 

The men’s teams can qualify in one of these three ways: by winning their national qualifying tournaments, a conference champion bid or an at-large bid. The women only have two avenues: a conference champions bid or an at-large bid. 

Western’s clubs qualified with the men winning their tournament and the women being the conference champions. 

The men will be facing off against the one-seeded team for the west, Christendom College. The Christendom men’s team were champions for their conference this year and are a part of the Cardinals Men’s Collegiate Rugby Conference. Virginia Military Institute competes in this conference as well, ranking third in the east region.

The women sit as one of the middleman teams, meaning they will play Colby College Women’s for their first match-up. Like Western’s women team, Colby was the champion of their conference — the Rugby Northeast Women’s Collegiate Conference.

The 2024 CRC will be taking on a new bracket format this year: for the first time, a Cascading Bracket will be played. 

Completely eliminating pool play and knock-out rounds, the Cascading Bracket has four brackets of play: the cup, bowl, plate and shield brackets. If you lose in the cup bracket, you will drop to the bowl bracket, rather than being eliminated from the tournament. This ensures more matches for each team, as well as more exciting brackets.

This is also good news for Western’s rugby teams, as it means they will not be knocked out if they lose. Last year’s loss against Babson eliminated the men’s team on their first day of play, meaning they did not compete on the second day of competition. This new bracket format will mean Western will face opponents on both days.  

The men travel to Washington on April 24, and the women will follow in their travel schedule tomorrow. Play for the teams will occur this Friday, Saturday and Sunday, with the men’s championship game being played on Saturday and the women’s on Sunday.

For the CRC, Western’s rugby teams will also be traveling the furthest to compete: a total of 2,862 miles to Washington. Other universities from Oregon — Oregon State University men’s and the University of Oregon women’s — follow close behind Western in how far they have to travel. Oregon universities will travel a combined roundtrip of 17,010 miles. 

Matches will be live-streamed on the National Collegiate Rugby website and the Club Sports YouTube page. 

Contact the author at howlsports@wou.edu

Weight loss is an investment

Written by: Taylor Duff | Staff Writer

Content warning: this article mentions suicide, self-harm and mental health struggles. 

Ozempic was approved in 2017 to help treat those who suffer from type 2 diabetes. The medicine works synergistically with the body’s insulin and hormones to decrease appetite and lower blood pressure. 

Ozempic is a weekly injection that includes Semaglutide, an antidiabetic medicine that mimics the GLP-1 hormone and promotes the pancreatic process to pump more insulin into the body. A person on Ozempic can expect to lose 15 pounds in only two months. However, many people who don’t suffer from these conditions are abusing Ozempics benefits to lose weight. Some cases say the best results are shown in correlation with diet and exercise, but Ozempic isn’t labeled as a weight loss medication by healthcare professionals.

Like any medication, it isn’t without its side effects. Ozempic has been shown to cause side effects such as diarrhea, vomiting, constipation, brain fog, dizziness, blurred vision and even gallbladder disease. 

The mental health side effects include depression and anxiety with many users reporting increased suicidal thoughts, suicidal ideation and self-harm. The medication is also not recommended for women who do not plan on becoming pregnant. Ozempic causes a decrease in birth control effectiveness, and, as a result, women have reported falling pregnant while on both birth control and Ozempic.  

Ozempic has become increasingly popular on social media as many celebrities and influencers started taking the medication. People have speculated about celebrities who have lost weight such as Kelly Clarkson and Post Malone, but these celebrities have denied claims about using the medication. Other celebrities are open about using Ozempic such as Chelsie Handler, Sharone Osborn and Oprah Winfrey. TikTok and other social media avenues have also aided in Ozempic’s popularity, as many users show their weight loss or criticize others who may be on Ozempic. 

The problem that arises is that Ozempic was developed to be a helpful medication for those with type 2 diabetes. Still, many of these celebrities and influencers who take Ozempic don’t have the condition. In turn, many individuals turn to Ozempic as a replacement for diet and exercise. The medication is also expensive and rarely covered by insurance, as Ozempic isn’t FDA-approved as a weight loss medication. Some websites offer Ozempic for around $250 per month, but the cost of the medication can be up to $1000 per month. With the high demand and price tag, many individuals who suffer from health conditions the drug was originally made for aren’t able to access the medication. This has resulted in Ozempic being part of the drug shortage list, which created illegal counterfeit Ozempic injections to surface. Safety is a priority as Ozempic continues to be on the market.     

Contact the author at tduff23@mail.wou.edu

He let the liquor talk

Written by: Michael Hager | Freelancer

Morgan Wallen, 30-year-old country singer and songwriter from Sneedville, Tennessee, was arrested on Sunday, April 7. He was charged with three counts of reckless endangerment as well as disorderly conduct. 

Wallen reportedly threw a chair off the rooftop of Chief’s Bar in Nashville, Tennessee. The rooftop was six stories above Broadway Street, and the chair was reported to have landed three feet from two Metro Nashville police officers, leading to Wallen’s swift arrest.

Following the arrest, Wallen’s lawyer, Worrick Robinson of Worrick Robinson Law, released a statement to “Billboard:” “At 10:53 p.m. Sunday evening, Morgan Wallen was arrested in downtown Nashville for reckless endangerment and disorderly conduct. He is cooperating fully with authorities.” 

On April 19, Wallen spoke out on the social media platform X, formerly known as Twitter, stating, “I didn’t feel right publicly checking in until I made amends with some folks. I’ve touched base with Nashville law enforcement, my family, and the good people at Chief’s. I’m not proud of my behavior, and I accept responsibility… I have the utmost respect for the officers working every day to keep us all safe. Regarding my tour, there will be no change.” 

Wallen’s ex-fiancee KT Smith, who he has joint custody of a three-year-old son with, claims the reason he threw the chair was because he found out that she married Luke Scornavacco just days after getting engaged. Smith said in a statement to the “Daily Beast,” “I cannot speak on Morgan’s behalf, but I do pray for the very best for him. Praying that this was just a slip-up and that he will return to the good path that he was on prior.”

Wallen is well known in the Country music industry and the news of his arrest shocked fans. Wallen started his career in 2014 when he competed on the sixth season of the music competition show, “The Voice.” 

He auditioned with the song “Collide” by singer and songwriter, Howie Day. Wallen joined Usher’s team but was later taken on by Adam Levine’s team after the second round and was eliminated during the playoffs. 

Wallen did not let the experience stop him, and his debut studio album, “If I Know Me,” was released on April 27, 2018, with his third single “Whiskey Glasses,” becoming his biggest success to date. The song reached the top spot on both the Hot Country Songs and Country Airplay charts. 

Wallen’s recent success has been his album “One Thing At A Time,” which was released on March 3, 2023, and his top song from the album “Last Night” took over the country charts and won several Billboard Music Awards for 2023. Wallen is currently on his One Night at a Time World Tour.

Contact the author at mhager20@wou.edu

Mental health’s toll on graduation

Written by: Libby Thoma | Staff Writer

Content warning: this article contains mentions of mental health struggles.

Mental health struggles may have major effects on the quality of life a person can achieve. Studies have indicated that college students with mental health struggles are significantly more likely to drop out than those who do not struggle. According to CNN, about 75 percent of mental health problems begin to emerge in a person’s 20s. 

According to the American Psychological Association, 60 percent of college students meet the criteria for at least one mental illness. This entails 60 percent of college students having a 5 percent chance of dropping out. Dropping out of college may lead to lower-level jobs with a correlation to a decrease in pay. Along with this prevalent fact, many consider education to be important for everyone, and those with a mental illness should not have to face more educational barriers than others. 

Madeline Hulme of the University of New Mexico described her experience having bipolar disorder and borderline personality disorder while being enrolled in a full course load. “I don’t want to get out of bed, I don’t feel like I belong in a University setting because I feel like everyone is judging me constantly,” said Hulme. 

This form of judgment assumedly raising dropout rates is also spoken about in the aforementioned CNN article, “I felt like it was fake for me to be there. That I wasn’t good enough to get a degree and it was really hard for me to keep going.” 

Hulme then explained that she considers dropping out three to five times per semester due to “…the workload, the ability to not understand the material and think(ing) I’m not good enough to graduate.” Furthermore, Hulme added, “I would cry a lot about not being able to understand the college setting.”

Madeline Hulme graduates in two weeks and is headed to graduate school for a degree in Cognitive Neuroscience.
Find help for mental illness struggles through Western’s own Abby’s House. Consider reaching out for support — no one gets through hardship alone. 



Contact the author at ethoma23@mail.wou.edu