Mount Hood

During Black History month, part of BSU’s festivities included three-minute presentations on historically-significant black figures and events.

Sage Kiernan-Sherrow  | News Editor

February was Black History Month, and students from the Black Student Union at Western planned many events related to the celebration of black culture. One event new to this year was the introduction of three-minute presentations on a historical figure or event related to black history, such as the Black Panthers, the Birmingham Bombings, Andrew Foster and Janelle Monaé. Tati Whitlow, the membership outreach coordinator for BSU, said the event was “highly successful because of its high turnout rate,” adding that multiple organizations came to the event — such as the Stonewall Center and Heritage Hall Government. 

Whitlow said that the idea for the three-minute presentations derived from the realization that black historical figures and events weren’t being represented in the classroom. 

“We picked people that weren’t in our history books,” said Whitlow. “We’re all constantly learning … if you’re not straight, cis and white, you’re basically blacked out of history and it’s horrifying.”

The presentations were included in the Black History Month festivities, but Whitlow says they may continue afterwards, with student support.

“It’s something we’re just now trying out … it was very fun and educational and it might be good to do on a monthly basis,” they said.

 

Contact the author at howlnews@wou.edu

Volunteers at the Food Pantry named the last week in February “Food Insecurity Awareness Week,” with the intent to reduce stigma on campus.

Sage Kiernan-Sherrow  | News Editor

Last week, from Feb. 24 to 28, was Food Insecurity Awareness Week at Western, which coincided with the Governor’s Food Drive and the Food For Fines event. Students at Abby’s House, who volunteer at the Food Pantry, planned educational events — like discussions about nutrition and sustainability — to bring awareness to food insecurity on campus and reduce the stigma related to it.

Rachel Bayly, the Community Coordinator for the Food Pantry, says she believes that Western is “already a fairly aware campus,” citing the two full barrels and three boxes of food collected for the Governor’s Food Drive as proof that Western is aware of and is contributing to solutions regarding food insecurity. 

Western has been the highest contributing Oregon university to the Governor’s Food Drive for the past 13 years. 

However, Western’s food insecurity rate is higher than the national average, according to Bayly, and there’s always ways in which the campus can improve its practices to reduce it. 

“I’ve been working with someone who’s on the ASWOU Senate and works at Valsetz and she came to me because she was appalled with the amount of food that was thrown out there and wanted to see what we can do as far as a leftover program with the pantry or something like that,” Bayly stated, adding that they’re likely to bring this issue to the Head of Dining in the future.

According to Bayly, there is an additional plan to combat food insecurity through a bill in the Oregon House of Representatives, which ASWOU lobbyists are currently trying to push through in the short session.

“If you are struggling with it, it’s not something to be ashamed of … There’s a problem with the system and I hope that people can feel proud that they are a part of a community that supports that and access that resource when they need that and go on later to give back in whatever way they can,” Bayly said.

Bayly stated that students interested in alleviating food insecurity on campus can help through volunteering at the Food Pantry, participating in food drives and being a supportive individual to anyone who is experiencing food insecurity by sharing the knowledge of the resources available one campus.

 

Contact the author at howlnews@wou.edu

Photo by Sage Kiernan-Sherrow

Ron Swartzendruber, a pillar at University Computing Services who dedicated over 21 years of service to Western, passed away on Feb. 19.

Sage Kiernan-Sherrow  | News Editor

Friends who knew Ron Swartzendruber best describe him as someone who built bridges — a man who connected databases as much as he connected people. On Feb. 19, he passed away at the age of 48 after suffering a sudden cardiac arrest, and is survived by his wife, Whitney Ware; parents, Warren and Jackie; and brother, Erik. 

Bill Kernan, the Director of the University Computing Services department, is the man who originally hired Swartzendruber back when the university’s server was on a PC sitting in the basement of the Administrative Building. Though it was originally thought that he would only be staying for five years, Swartzendruber went on to dedicate over 21 years of service to Western as one of its main programmers at UCS. Western’s portal, as well as many other programs utlized on campus, are credited, in part, to Swartzendruber’s endeavors. The campus lost an asset in the programming world, but those at UCS lost a friend. 

Kolis Crier, the Banner Solutions and Integrations Manager at UCS, recalled the first time he met Swartzendruber, saying “he had a welcoming and happy spirit … and an infectious laugh.” Crier, whose desk has neighbored Swartzendruber’s for years, added that, “he was always engaged, he always had the answer, or was willing to share information.”

Yet, according to Kernan, he had no ego whatsoever —  a characteristic that Kernan called a “rarity” in the IT world, considering Swartzendruber’s intelligence. In fact, Swartzendruber was an active member on Quora, an online platform for sharing information, where it was discovered he made over 5,000 posts in his lifetime, many of them responses to people struggling with personal issues.

“Ron had a ministry on Quora. He helped thousands of people he didn’t know, for no other reason than the fact that he likes helping people,” said Tony Manso, the Mobile and Systems Programmer at UCS. 

In one of the last posts before his passing, Swartzendruber responded to a prompt that read “Is it good to demonize the reality of our world by making it worse in our mind and then experience it with less pain?” 

His answer?

“If we have trained ourselves to expect the worst, it would be far harder to choose anything besides staying in our comfort zone and letting life pass us by …. that’s too high a price for whatever reduction in pain we might get gain in exchange,” said Swartzendruber. 

A man who always wore Birkenstocks unless it was snowing, and who loved Sci-fi and Cliff Bars, Swartzendruber was “a teacher … and the glue between many of the staff and groups at UCS,” according to Michael Ellis, the Assistant Director of UCS.

Members of the UCS team have identified over 40 projects in which Swartzendruber was the main contributor. They are currently collaborating in order to finish what he left behind. 

“Ron’s scope was so large, that we’re just having to pick off the most important ones first,” said Kernan.

Since Swartzendruber was an avid cyclist who biked to work every day and once even across the United States, there are plans for one of his bicycles to be incorporated into a sculpture in his memory. And, there will be two services to honor Swartzendruber; one will be a private family service, and the other will be held at Western on March 14th to celebrate his contributions to the university and to his campus community.

 

Contact the author at howlnews@wou.edu

Photos courtesy of Bill Kernan, Director of UCS

Letter to the Editor

Submitted by Erik Morgan Jr.  | President Associated Students of Western Oregon University

To the WOU student body: 

I’m writing to you to encourage each and every student to participate in the Incidental Fee Committee Open Hearing on Thursday, February 27th at 4pm in the Pacific Room, WUC. The IFC is charged by the ASWOU student government to allocate budgets for various WOU departments funded by mandatory fees paid by students attending WOU. Departments that are funded by incidental fees include, but are not limited to, Student Engagement, Campus Recreation, Abby’s House, and the ASWOU student government itself. 

In a year, that has seen WOU’s enrollment decrease; now, more than ever, the IFC needs to hear from WOU students how they want their incidental fees to be spent. The IFC is faced with either making cuts to funded departments in order to keep the incidental fee lower or with raising the fee so that funded departments are able to keep providing their services to the WOU community. The incidental fee allocation process is a student-run, student-led process that functions more effectively when we all participate. 

Unfortunately, those who should not be participating have been affecting the process. WOU institutional president Rex Fuller has announced that he intends to reject any IFC proposal that would raise the incidental fee over 5% of last year’s fee. The institutional president made this decision far in advance of the IFC even forming, much less waiting for any student deliberations to happen. This decision by President Fuller demonstrates a complete disregard for the departments funded by the incidental fee and is a direct challenge to the ability of WOU’s student body to allocate a fee that has its own best interests in mind. If President Fuller and the WOU Administration do not value the contributions that the student-fee-funded departments bring to the WOU community, then we need to show them that we do. In short, President Fuller’s premature decision to veto a 5% increase to the incidental fee is at best a political move in a non-political, student controlled process. At worst, it is an intentional attempt to intimidate the WOU student body into making a decision that benefits the administration more than it does the students. 

Once again, I encourage every student to come to the next IFC Open Hearing on Thursday, February 27th at 4pm in the Pacific Room, WUC. The student voice should be what’s valued during the IFC process, not any others. 

If you have any questions, please contact me via email at aswoupresident@mail.wou.edu or by phone at 503-838-8655. 

 

In solidarity, 

Erik Morgan Jr. President Associated Students of Western Oregon University 

 

Disclaimer: The views and opinions expressed in guest opinions are those of the authors and do not necessarily reflect the views of The Western Howl. 

What to think about before getting a tattoo

Rylie Horrall  | Lifestyle Editor

Tattoos are a commitment that someone should be sure about getting, and can be an overall fun experience to have. However, there are some essential things to keep in mind before and during the time a person gets a tattoo.

Staying hydrated should definitely be kept in mind when getting inked. Firstly, when the body is hydrated, it will take to the ink more effectively, so overall it could be best for the final look. Moreover, staying hydrated can make the process less painful overall. From the day before to the day of, drink plenty of water, and remember to bring some for during the appointment.

Eating something that is filling is important as it reduces the likelihood of becoming lightheaded or passing out during the tattooing process. The body’s blood sugar will be raised and more prepared for the stamina and energy needed for an appointment. In addition, the body’s pain tolerance will be higher on a full stomach versus an empty one. If the tattoo will take a while to complete, consider bringing something to eat during a break as well.

Avoid drinking an alcoholic beverage the day of a tattoo session. Some people may drink beforehand as an alternative to taking painkillers, but alcohol can thin a person’s blood, which could lead to bleeding more easily during the inking process. On top of that, it can also thin the ink, which could lead to an unpleasant and unwanted final result. It’s best to avoid drinking the day before, so there isn’t anything lingering in the body.

With that said, don’t take painkillers before getting a tattoo either. Painkillers like Advil and Ibuprofen also thin the blood, which will lead to similar issues that alcohol has. Acetaminophen may potentially be fine to take, but should be discussed with the artist beforehand. It’s best to avoid these as well the prior day and the day of the appointment.

Dress for comfort over style; the tattooing process can potentially take a long time to complete, so sitting in sweatpants may be a better idea for the long haul. They also need to be looser, depending on where the tattoo is being placed. A baggier shirt is better for a rib tattoo than a form fitting one, or shorts and capris over leggings and jeans for tattoos on legs. In addition, wearing something dark will prevent any ink or blood stains from retaining.

When planning for the day of, make sure enough time is set aside for the session to avoid any rush — whether that’s rushing the tattooing process, which could be detrimental to the final result, or feeling pressure to be on time to a previous engagement. It’s best to feel as relaxed as possible, so managing time is one way to relieve tension. Practicing various breathing exercises during the tattooing is another way to help with relaxation.

Finally, be sure to research the tattoo artist before picking one. It’s best to find one who has a good portfolio that has a style that’s liked and maybe pertains to the desired tattoo — such as picking an artist who specializes in lettering for someone who wants a quote tattoo. If they offer a consultation, it would be good to meet with them and fully discuss the idea.

 

Contact the author at rhorrall17@wou.edu

Photo courtesy of Emily Hedges

Rearranging and recreating your space

Rylie Horrall  | Lifestyle Editor

I’m someone that needs a new change of scenery every once in a while — that can mean that I want to go out to the city for a day trip, try shopping somewhere new or just go on a walk. The easiest thing I do when I get into that slump is redecorate or rearrange my room. It always feels like a nice change of pace and doesn’t take much to do, not to mention there are plenty of benefits to redoing a bedroom.

A room can become cluttered after some time, so rearranging can help get rid of some things that have served their purpose. They don’t have to necessarily be thrown out either, as something that’s still useful can be donated if it’s no longer needed. Taking the time to go through things can also be cathartic — different objects could trigger nostalgic and happy memories, or there can be satisfaction in throwing away things that bring back unwanted reminders. If spring cleaning is on a to-do list for the future, redecorating and purging can be a way to get a jumpstart.

This type of project could work as a stress reliever and distraction from tension-inducing activities. After a long week of work and school, with obligations and due dates hanging over one’s head, taking a break to focus on a space designated for yourself can clear the mind. Plus, redecorating a space that’s frequently occupied can brighten the room back up; it increases someone’s productivity and exercises the creative side someone might not know they have, according to agapepress.org

The effect that rearranging can have on someone’s mood is beneficial as well. For a person that’s been in a strange funk lately or just hasn’t been in the greatest of moods for an unknown reason, a remodel could be what they need to improve their spirit. According to agapepress.org, a fresh look can bring life into an otherwise lackluster space, and can inspire an individual to so much more in everyday activities.

 

Contact the author at rhorrall17@wou.edu

Photo by Rylie Horrall

How to: Charcuterie board basics

Caity Healy  | Managing Editor

For those looking for a delicious, easy and aesthetically pleasing appetizer, charcuterie boards have been all the rage. Charcuterie, a French word which by definition is a branch of cooking involving prepared meats, is something that ages back to before refrigeration — it was born out of necessity. However, today it serves as a quick, pretty party-pleaser that is not only restricted by the root of its name; charcuterie boards can be modified to match a party’s crowd, one’s budget or even what’s in the fridge. 

All it takes to get started is a cute dish or cutting board of some sort and a little imagination. I’ve created two boards for inspiration: a basic meat and cheese board and a pancake board. However, remember that these can be adjusted however one sees fit. 

 

Meat and Cheese Board

What you’ll need:

Salami

Gouda cheese

Sharp cheddar cheese

Almonds

Green olives

Grapes

Marinated artichoke hearts

Mini dill pickles

Crackers 

Toasted sliced baguette

Herbs for greenery (basil, thyme or rosemary work well)

 

Pancake Board

What you’ll need:

Pancakes

Syrup

Blueberries

Strawberries

Raspberries

Whip cream

Chocolate chips

Butter

Peanut butter

 

Quick tips for charcuterie boards:

-The preparation is basic; it’s the presentation that’s key. Try to really fill the board, unless you’re going for a minimal look — in that case, leave intentional blank spaces.

-Find cute dishes to serve toppings in from thrift stores. It looks cuter, and it saves you money.

-Make sure to mix colors on the board to help it look vibrant.

 

Contact the author at chealy16@wou.edu

Photos by Caity Healy