Mount Hood

Wolves roll over to ‘Cats

Zoë Strickland | Managing Editor

Western got trampled in their second home game of the season. On Oct. 14, the Central Washington University Wildcats, currently undefeated in the GNAC and No. 10-ranked in the division, headed to McArthur Stadium to face off against the Wolves. The game ended 42-0.

It was a red-out event as the Wolves continued to try and play off of the momentum from last week’s game where they beat Simon Fraser 82-21. However, the Wildcat’s strong offensive line got the best of the Wolves.

Western racked up a mere 261 offensive yards, with Central Washington running 474 yards.

Sophomore linebacker Andrew Weber led Wolves defense with 11 tackles throughout the game, and senior wide receiver Paul Revis led with 96 receiving yards from a total of 8 passes.

The score was 28-0 at the half — 21 of the points were scored by passes from junior Wildcat quarterback Reilly Hennessey. Hennessey was the GNAC Athlete of the Week for the week of Oct. 8. The remaining 7 points were the result of an interception by Wildcat senior defensive lineman Bo Banner in the beginning of the second quarter.

The third quarter led to an additional two touchdowns on the part of Central Washington, leading to the final score of 42-0. No points were scored in the last quarter.

This loss places Western football at 1-4 in the GNAC, and 2-5 overall. On Oct. 21 the Wolves head to Arcata, California to face off against their longtime rivals, the Humboldt University Lumberjacks. The game is set to kickoff at 6 p.m. The Wolves lost to the Lumberjacks 48-49 when they played them at home in September.

 

Contact the author at journalmanaging@wou.edu

Maintaining healthy and stable relationships

Caity Healy | Lifestyle Editor

In this current age where social media is a source that many depend on for news, entertainment or even their own personal diaries, it’s as if everything one does, says or thinks ends up online. For many, this includes their relationships as well.

The line between what is normal and what isn’t has become blurred. When all anyone sees while surfing through Twitter or Instagram is infinite couples seeming perfect, it becomes hard to realize that there is more than what is depicted on the screen. For every post, there’s a backstory. Every relationship has its own history that can’t be understood solely through what we see online.

Finding a way to maintain a healthy relationship in these changing times, with the increase of social media interactions, can be a difficult thing to do. Adding in the factor of stress and change that comes about with college can add strain. But, it’s not impossible. In the end, what it all comes down to is one simple, yet incredibly necessary, tactic that far too many couples forget to utilize: communication.

Communication, when used in a healthy and constructive way, will solve the problems of many relationships. It helps both partners understand each others needs, and the ways in which those needs can be met. With communication, those in relationships should be able to comfortably discuss problems they are having, and can do so in a way where both feel understood.

To achieve proper communication, one must force themselves to listen to what the other is saying. Often, it won’t be what you want to hear, but the best thing that can be done is to try and understand the point the other is making. If, in the end, there is still disagreement, then the other can plead their case calmly and without being accusatory or irrational.

It’s also important to always be honest. It may not be the easiest thing to do, but if problems aren’t brought up, then the anger will continue to grow inside until you erupt. Don’t allow it to get to that point.

It can be easy to forget that communication is not only vital in romantic relationships, but in any and all relationships. Family, friends, roommates and coworkers all deserve the respect of open communication. It will ultimately lead to happier and healthier relationships within every aspect, bettering one’s life as a whole.

Contact the author at chealy16@wou.edu

A day of support and empowerment

Sam Dunaway | News Editor

The Associated Students of Western Oregon University and Stonewall Center teamed up on Oct. 11 to host a rainbow-filled, empowering National Coming Out Day celebration.

National Coming Out Day is a day for individuals in the LGBTQ+ community to embrace their gender identity and sexual orientation. It’s also a day to recognize the power and bravery in the coming out process. Oct. 11 marks the anniversary of the National March on Washington for Lesbian and Gay Rights that took place 29 years ago.

While the day has historically been celebrated within the Stonewall Center, its love and support spread to the second floor of the Werner University Center this year.

“This year we wanted to create more visibility for people who might not know what the Stonewall Center is or don’t know where to find it,” commented ASWOU Public Relations Director Sophie Gilbert. “We want more visibility for National Coming Out Day as a whole, as well as ASWOU and the Stonewall Center.”

Empowering coming out stories were written on a closet door. Individuals labeled nametags to embrace their identity and share it with others, and colorful hearts and pens were available for loving letters to friends.

Sam Fennell, Stonewall Coordinator, explained, “National Coming Out Day is really special because the coming out process is ongoing. It never ends for a gay person because you’re straight until proven gay. So, it’s a day where people get to embrace that coming out step.”

When asked why National Coming Out Day is important, Fennell replied, “I didn’t actually know it was a thing until last year and it’s probably my favorite day of the year now. Just to see the community come together and we all support each other… And, no matter what, we all share a similar feeling of having to step out of that closet. So, it’s a great day for everyone to embrace each other and embrace everything we’ve all gone through together.”

Gilbert added, “National Coming Out Day is an empowering day for people in the LGBTQ+ community to celebrate their own identities and taking the step to announce their identity to people they love and care about. It’s a day to just be proud of who you are.”

Visit the Stonewall Center on the first floor of the Werner University Center for more information about the LGBTQ+ community.

 

Contact the author at journalnews@wou.edu

DIY face masks for every skin type

Caity Healy | Lifestyle Editor

Maintaining healthy and vibrant skin can be incredibly difficult. However, finding a way to do it can be exactly what you need to look more awake, have softer skin and feel more confident overall.

Face masks are an easy and effective way to achieve this. Purchasing them can get expensive, though, especially if it’s something you’re looking to do on a semi-regular basis. Why spend money on these masks when you often have the supplies to make masks for yourself right at home? No matter what the face type, there’s a face mask for you.

 

Dry Face: Avocado Honey Mask

Combine ½ of an avocado with ¼ cup of honey. Mix well, and apply to face. Leave it on for 10 minutes, then rinse off with warm water.

Mask found on Brit.co

 

Oily Face: Banana Honey Mask

Combine an entire ripe banana with 2 tablespoons of honey and mix well. Add 1 teaspoon of lemon juice. Leave it applied to face for 15 minutes.

Mask found on blog.radiantlifecatalog.com

 

Sensitive Skin: Yogurt Honey Mask

Combine 1 tablespoon of plain, unflavored yogurt with 1 teaspoon of honey. Add 1 teaspoon of unsweetened cocoa powder, and mix well. Allow it to sit after applying for 10 minutes.

Mask found on thebeautynerd.com

 

Tired Skin: Lemon Mask

Add the juice of an entire lemon with 2 tablespoons of sugar and 1 tablespoon of olive oil. Mix well and rub onto face well. Allow it to sit on your face for 10 minutes.

Mask found on beautybanter.com

 

 Contact the author at chealy16@wou.edu

Marching for DREAMers

Sam Dunaway | News Editor

Hundreds of Western students, staff and Monmouth community members gathered on Oct. 15 to take part in the March to Support Our DREAMers.

The march was organized in response to the Trump administration’s decision on Sept. 5 to end Deferred Action for Childhood Arrivals, the program that protects thousands of undocumented individuals that entered the United States as children. These individuals, referred to as DREAMers, could become eligible for deportation as a result of this repeal.

The purpose of the march was to raise awareness of the movement to end DACA and pressure Congress to pass a version of the DREAM Act. The DREAM Act, according to the National Immigration Law Center, would provide a path to citizenship for DACA recipients.

Every part of the community came together to plan the event. Julia Wright, a senior at Central High School, was inspired to organize this march. With the help of various other Central High students, members of the Unidos Club, Multicultural Student Union and Abby’s House, Wright’s vision became a reality.

Rep. Paul Evans began the afternoon with a speech showing support for this cause. The march itself was three miles long and stretched from McArthur Stadium to Riverview Park in Independence. There, representatives from the Oregon DACA Coalition, the Associated Students of Western Oregon University and Causa — Oregon’s immigrant rights organization — gave supportive and encouraging words.

The Polk Community for Human Equality helped marchers contact state representatives, Causa provided petitions for immigration rights and marchers were able to sign a letter written by Western students to ask the Monmouth city council for support.

“The march represents hope. It represents unity. It shows that even in the darkest of times, people rise up and come together for the greater good,” explained Andres Hernandez, Vice President of the Unidos Club at Western. “The march is a reminder to many hiding in the shadows that someone will continue to fight for them.”

 

Contact the author at journalnews@wou.edu

Thorns bring home second trophy, Timbers punch ticket to playoffs

Ben Bergerson | Freelance Writer

It was a good weekend for soccer in Portland.

On Oct. 14, the Thorns were victorious in their hunt for a second National Women’s Soccer League Championship win, with a 1-0 result over the North Carolina Courage.

In a very physical game where defense was crucial, the Thorns were up to the task. Goalkeeper Adrianna Franch and the center back pair Emily Menges and Emily Sonnett were threatened at several points during the match, but were able to come away with yet another clean sheet. They came into the match with a league leading 11 shutouts during the regular season.

The match proved to be catharsis for the Thorns, as they had lost in a critical semifinal match in 2016 to the Western New York Flash — now called the North Carolina Courage. When the final whistle blew, the team came streaking across the field to celebrate and Franch ran over to the traveling Rose City Riveters supporters to wave the Thorns crest.

While the women celebrated their victory, the men continued their fight for a second championship trophy, as well.

The Timbers romped to a 4-0 win over D.C. United on Oct. 15. Midfielder Diego Valeri, a strong contender for league MVP, notched another goal, this time from the penalty spot just before halftime.

Just five minutes after the play had resumed from halftime, defender Alvas Powell calmly dribbled up the corner of the 18-yard box and hit a long, sweeping ball that landed in the back of the net for the second goal of the game.

The Timbers continued to dominate the game, as midfielder Sebastian Blanco rounded out the score with two goals in the second half.

While the Timbers’s win guarantees their spot in the playoffs for the MLS cup, they will face a massively important last game this weekend at Providence Park. They will play the Western Conference leaders and Cascadian rivals, the Vancouver Whitecaps.

If the Timbers are able to pull off a win against the tough ‘Caps on Oct. 22, they will sit on top of the Western Conference standings, giving them a first round bye in the playoffs. It will also crown the Timbers with the Cascadia Cup for the first time since 2012.

Contact the author at bebergerson13@wou.edu

Wolves’ volleyball sees double loss to Alaska teams

Zoë Strickland | Managing Editor

Western’s volleyball team experienced a double loss at home against the University of Alaska Fairbanks Nanooks and the University of Alaska Anchorage Seawolves.

The Nanooks travelled to Western’s campus for a game on Oct. 12. Though it looked promising after the first set, the Wolves played — and lost — a tight game. The final score was 3-1 in favor of Alaska Fairbanks.

Junior Mariella Vandenkooy scored 22 kills and three blocks for the Wolves, topping the Western leaderboard.

The first set leaned in heavy favor of the Wolves. Though Nanook sophomore Kim Wong got her team on the board with the first kill of the game, the Wolves followed with three kills and two attack errors — gaining five consecutive points. A kill by Nanook Maddie Davis interrupted the streak of points, which resumed with five more after Davis’s kill. The rest of the first set was a back and forth between the two teams, finally ending with a score of 25-14.

The middle two sets were both rounded out at 28-26, with the Nanooks taking the lead on both. While the Wolves completed their first set win with a series of consecutive kills, the Nanooks pieced their wins together.

The last set began with four consecutive points for the Nanooks. Their scoring took a brief break, allowing for Western to put themselves on the board with two points, and then resumed with a consecutive streak of five more. The rest of the set mimicked the first, resulting in a final score of 19-25, cementing the Wolves’s loss.

Western played Alaska Anchorage on Oct. 14. The team saw a similar fate as the match they played against Alaska Fairbanks three days prior — a 1-3 loss.

Vandenkooy led the board once again with a combined 18 kills throughout the course of the game.

The first set started out with four consecutive points on the part of the Wolves. What started out strong in the beginning of the set remained so, eventually resulting in a 20-8 advantage for the Wolves. After a timeout for the Seawolves, the Alaska team came back to score four consecutive points. The final score before the second set read 25-19.

The Seawolves kicked it up for the second set, putting themselves on the board with six points. As the set progressed, the Wolves consistently positioned themselves just behind Anchorage. The set ended at 25-23 in favor of the Seawolves.

Alaska Anchorage won the remaining two sets, boasting final scores of 25-17 and 25-21, respectively.

The Wolves go on the road next week, travelling to play Central Washington on Oct. 19 and Northwest Nazarene on Oct. 21.

 

Contact the author at journalmanaging@wou.edu

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