By: Megan Clark Campus Life Editor
Amassing piles of homework, the absence of family and friends, and Oregon’s constantly dreary skies combine to make a delicious cocktail of depression for college students, resulting in a case of the downy dumps, or much worse.
According to the BBC News, Jan. 18 was the most depressing day of the year thus far.
Psychologist Dr. Cliff Arnall has stated that “Blue Monday,” usually the third Monday in January, is depressing due to poor weather, debt incurred and not paid off since Christmas, time elapsed since the holidays, and low level of motivation in completing New Year’s resolutions.
While most scientists dub this formulation as nonsensical, the general public may find some truth in Dr. Arnall’s reasons why the post-holiday season is filled with so much woe.
Having to return to school after a lovely holiday at home only to face assignments, tests, loneliness, and gray weather– which can result in a serious case of Seasonal Affective Disorder (SAD) — may make some students feel morose, unmotivated, and anxious.
Luckily, there are ways to combat the gloom and doom that follow the holiday high.
According to Psychology Today’s Lisa Firestone, a PhD holder and Director of Research and Education for the Glendon Association, some of the best ways to combat depression include staying active and socializing, even when you really don’t want to.
Avoiding negative thoughts and preoccupying the mind with something enjoyable, like a funny movie or a favorite hobby, are other ways to bring some cheer into your life.
On campus events are an easy way to get out of the house and potentially meet new people. These events can inspire creative thoughts, encourage community building, and act as a respite from the stress caused by schoolwork.
While it would be nice if going to a concert or hanging out with friends could cure all woes, this may not be the reality for some.
If you are struggling with depression, anxiety, or SAD, there are WOU counsellors just a phone call away and can be reached through 503-838-8396. Students in crises are seen immediately.
