Mount Hood

Alternatives to single use plastic

Emily Wanous | Freelancer

Ever since I can remember, the environment has always been something that I worried about. It wasn’t until I came across a fact that slapped me in the face with raw truth that I really recognized the reality: every piece of plastic ever created is still on this earth today — every single one. Of course, this was something that I could have connected, but I had never even considered it until I read that fact.

Adding on to this grim realization, I found that in Oregon, major recycling centers do not recycle most common forms of plastic, such as plastic coffee lids, plastic grocery bags and more. This is mind-boggling, because not only will it stay on this earth, it won’t be used again in another form. With all of this in mind, I took it upon myself to switch to plastic alternatives for daily items. For your convenience, here are some of the alternatives that I’ve found beneficial.

The first item I chose to switch to was QOGiR Reusable Sandwich bags. They have super cute designs, and they are non-toxic and stain-resistant. On top of this, they are washable and inexpensive.

Second, I switched to Bee’s Wrap Reusable Food Wraps. These are washable, and can easily morph around both food and containers, to assure that your food is being saved well. Admittedly, they are a bit more work than traditional plastic wrap, but you get the benefit of knowing that aren’t using single-use plastic.

Third, I now use Wowe Organic Natural Bamboo toothbrushes. Toothbrushes may not even be something you consider when trying to reduce plastic usage. This specific brand is charcoal infused, and has BPA-free bristles. As a bonus, there’s no plastic packaging.

Fourth, I recommend using Earth Junky Mesh Produce Bags. Many of us do choose to use reusable grocery bags, which is a great start. However, imagine the number of times you buy fruits and veggies and use the plastic produce bags — this will allow you to cut those out entirely.

Fifth, I love using Mason jars. I use them for all my drinks throughout the day. Whether it be coffee, tea, water or anything else — these jars work great. If you buy coffee at Western coffee shops, among other places, they will gladly fill your cup instead of a one time use cup. And on campus, doing so will give you a 25 cent discount.

My sixth recommended product Unni 100% Compostable Trash Bags. I should note that these may be a bit less durable than traditional plastic bags, but they still work great and get the job done.

Seventh, I use resealable plastic bags. These may not be a special product, but what makes them helpful is that I do reuse them. It’s inevitable that you will buy plastic containers or bags at the store. When this happens, reuse the container as much as possible before throwing it in the trash.

The eighth and final product I’ve switched to is Nellie’s All-Natural Laundry Soda. It cleans everything thoroughly, and the packaging is tin rather than plastic. The best part: it’s inexpensive.

As Monmouth is a small town without a lot of shopping diversity, all of these products can be bought online. To find all of the plastic alternatives listed, head to Amazon. There, you’ll find everything listed and it may even spark a new idea of other ways you can rid yourself of plastic.

Contact the author at ewanous15@wou.edu

Photo by: Ecomaniaccompany.com

Wolves to host West Regional after picking of GNAC Championship Tourney victory

Morgan Swaim | Staff Writer

Nationally ranked number three, the Wolves travelled to Alaska this past weekend, from March 2-3, to take care of business. After a strong regular season performance, it wasn’t a surprise to see Western win the Men’s GNAC Basketball Championships. After the team collected two wins in the two nights, to secure a conference championship, the Wolves have put away 22 straight opponents.
Last Friday, March 2, the team was able to defeat Seattle Pacific in the second round of the GNAC Championships, 93-70. Seniors Tanner Omlid and Vince Boumann were highly efficient, combining for 40 points; Omlid lead the way with 23, Boumann who collected tournament MVP honors, scored 17 points.
During the game on Saturday, March 3, against national tournament bound St. Martin’s, the team was able to secure their second GNAC Championship win in three years. In a defensive battle, the Wolves pulled away with a 65-55 win.
After the wins, the team was informed that they would be hosting the West Region Championship for the second time in three years.
Heading into the regional tournament, the Wolves earned the ability to play at home after receiving a number one seed. The team’s record currently stands at 29-1 as the postseason begins.
They will be looking to continue the winning streak through a possible three game stretch this following week. The first tournament game is March 9, at 7:30 p.m. against eighth seeded Point Loma.
If the team continues to progress throughout the weekend, they will play for an Elite 8 bid on March 12, Monday, at 7:00 p.m in the final regional game. All these games would be played at home.
In other team-related news, Omlid was announced as the GNAC Player of the Year after an impressive season; he averaged 13.6 points per game, finished first in steals and had the second most blocks in the conference.

Those who’d like to attend can purchase either a three-day tournament pass or a single ticket. Tournament passes are $30, while a single game ticket is $5 for students and $10 for seniors.
All games will also be streamed live on gnac.tv.

Contact the author at mswaim16@wou.edu

Photo by: wouwolves.com

Upgrade your Girl Scout Cookies

Caity Healy | Lifestyle Editor

‘Tis the season for a $5 box of the fan-favorite cookies. That’s right, Girl Scout season is in full swing, and with it is box on top of box of their mouthwatering baked-goods. And, yes, I must admit that I did buy a whopping $50 worth. While they’re perfect to snack on as they are, and likewise perfect for eating an entire sleeve- or box- of, they also can be altered to make some delectable desserts. So, go support your local Girl Scout troop, purchase some cookies and get started on these recipes.

 

Thin Mint Truffles

Crush one sleeve of Thin Mints until fine. There can be some bigger pieces, but it should mostly be crumby. Set aside 1 tablespoon of the cookies for later, then combine the rest with 8 ounces of softened cream cheese which is equivalent to one package. You can let it soften by having it sit out until it gets close to room temperature. Mix until well combined, then form small balls of the mixture. Let cool in the freezer until they’re slightly hardened. Melt 1 cup of semi-sweet chocolate chips, then submerge the truffles into the chocolate. Top by sprinkling the set-aside crushed cookie, and let cool completely in the freezer.

 

Samoa Cheesecake Cupcakes

Take one sleeve of Trefoil cookies and crush until it’s very fine. Mix with 6 tablespoons of melted butter until well combined. Press these into the bottom of cupcake tins, and bake at 350 until golden brown, about five to six minutes. In a medium mixing bowl, combine 16 ounces of softened cream cheese, ½ cup of sour cream, ¼ cup of sugar, 2 eggs and a teaspoon of vanilla extract. Then, take a sleeve of Samoas and crush it up well. Take half, and combine it with the cheesecake mixture. Fill the cupcake tins almost to the top with the mixture. Bake for about 20 minutes, until the cakes are set. Then, let cool for about 20 minutes in the refrigerator, and top with the remaining crushed Samoas.

 

Tagalong Milkshake

In a blender, combine about two cups of chocolate ice cream. You can also opt for vanilla and add chocolate syrup, if you’d rather do that. Add one cup of milk. Toss in about ⅓ cup of peanut butter. And finally, crush up about ¼ cup of Tagalongs and add that in. Blend and add more ice cream or milk until you reached your desired consistency. Top it off with whip cream and more crushed Tagalong.

 

Do-si-dos Creme Brulee

Crush roughly ½ cup of Do-si-dos and combine with 4 tablespoons of melted butter. Once well combined, form a crust on the inside of a small ramekin or any dish that would work for a creme brulee. Bake for about four minutes at 350 degrees. While that’s cooking, heat 1/2 cup of heavy cream with 2 tablespoons of sugar until it starts bubbling, then remove from heat. In a separate bowl, whisk one egg yolk with ½ teaspoon of vanilla extract. Slowly add the cream mixture until it’s well-combined. Pour into your ramekin. Place the ramekin in a baking dish and surround the ramekin with enough water to reach about halfway up the side. Bake at 300 degrees for 40 minutes, then let cool. Cover the ramekin with plastic wrap and cool in the fridge for three to four hours. When ready to serve, sprinkle about 1 tablespoon of very fine sugar over the top, and broil just until it gets golden brown and caramelized. Make sure the rack is very close to the top of the oven, as you’re trying to mimic a torch with the broiler.

 

Contact the author at chealy16@wou.edu

Photo by: Caity Healy

How to shop The Find

Caity Healy | Lifestyle Editor

If you’ve ever taken a stroll down Main Street, you’ve likely noticed an elegantly decorated shop: The Find. Perhaps you’ve looked at the appearance and assumed it was expensive, or even looked at one price tag and turned the other way. The truth is, though, there are a lot of great items I’ve bought from there that have not hurt my wallet.

This store sells a lot more than it may seem at first glance; decor, clothing, jewelry, shoes, antiques and more are sold within this small shop. While the options of items obviously vary, the surprising part is that the prices do as well.

“Our stuff is mostly new,” commented employee Teresa Hutchinson. “But we also have hand picked consignment from people that the owner chooses.”

The store is layed out in a fashion where the newer items are more towards the front, and at the back of the store, you find the lower priced, used items. The used items vary anywhere between clothing, shoes, decor and even jewelry.

From the back of the store, I’ve found many of my favorite items. I found a high quality mini dress that has quickly become my favorite, and it cost me only $14. This is less than you’d pay at most other stores, and the quality is better. On top of that, I’ve also found my favorite cropped hoodie and a cute jean shirt — all of which were $25 or less. So, once again, about the same price or less than you’d pay at other stores.

While this store does offer some cheap prices, there are also some pieces that can get pretty spendy. For instance, I was looking at a jacket that I was interested in, and the price tag read “$128” — however, that is the highest price I’ve seen yet.

Overall, the biggest takeaway is that the boutique really does offer more college-friendly prices than I originally realized. All it takes is a little bit of digging and a good eye. They call it The Find for a reason, so go take a look around and see what you can discover.

Contact the author at chealy16@wou.edu

Photo by: Paul F. Davis

Powers wows with performance

Zoë Strickland | Editor-in-Chief

Smith Hall opened to a nearly full house on March 2 as senior Kathryn Powers took center-stage. Powers was there for her junior music recital, and spent the next hour filling the music hall with a selection of soulful songs.

For Powers, who’s working toward achieving a Bachelor of Music in Vocal Performance, a junior recital is integral to her degree; she’ll be performing her senior recital, a capstone performance that will primarily consist of original songs, in fall 2018.

During her performance, Powers was joined on stage by numerous peers, including drummer Cole Johnston, bassist Jacob Marsh, guitarist Connor Johnson and pianist Ethan Keleher, as well as backup vocalists Brandon Franko, Julia Miller, Amanda Mahaney and Hannah Williams.

The night kicked off with a performance of Amy Winehouse’s “Valerie,” which set the tone for a catchy night of primarily well-known songs and plenty of soul.

Before the start the fourth song, “Lost” by Anouk, Powers took a moment to bring out Johnson, who served as the piece’s sole instrumentalist, joining her on stage and momentarily dismissing the other stage members. Prior to the start of the song, Powers took time to reminisce about her first experience with “Lost,” noting that, “(she) thought it was the most beautiful song in the world.”

When deciding what songs to include, she was conscious of the the way each piece of the setlist interacted with one another.

“I wanted them to be able to fit well together and be almost like a collection of songs,” Powers said. “I wanted them to be some of my favorite songs — songs that I already knew pretty well so that they would be easier to memorize, and I wanted the audience to be able to connect with them.”

Powers began attending Western in fall 2015 as an elementary education major, however, regular walks through the music building ultimately changed her mind. “I figured out that my heart wanted to be in the music department so I changed my major back to music,” Powers said — before attending Western, she studied music at Umpqua Community College.

“I’ve definitely learned a lot since changing my major when it comes to songwriting, performing, and transcribing music,” said Powers. “I can also say that meeting my friends in the music department has probably been just as impactful to me as a musician as taking classes with my professors. All of them are such amazing musicians and they help me to become a better one as well.”

Powers’s performance was one of the first in the end of term rush of student recitals. The shows continue on March 7 at 7:30 p.m. for the chamber ensemble performance, as well as another student recital on March 8 at 11:00 a.m.

Contact the author at journaleditor@wou.edu

Photo by: Paul F. Davis

Outdoor track and field earns six titles at first meet

Simson Garcia | Sports Editor

The outdoors were traversed by several Wolf athletes on March 3 in the Willamette Opener at Willamette University. The first of many outdoor track and field meets to come in the spring season, Western jumped ahead in the action by finishing first six times.
Runners got out quick in the women’s 400-meter, but it was sophomore Grayson Burke who got to the line first with a time of 59.25. The day also provided another first, as first-year Booy Rogers ran in her first collegiate meet for Western in the women’s 1500-meter, and earned herself a personal record of 5:14.93.
Another athlete who has joined the team this year is first-year Darian Wilson, who measured at 16-5 (5.00m) in the long jump, finishing second. Multiple athletes finished just shy of first place, as sophomores Moana Gianotti and Mariah Gronbach went second and third, respectively, in the women’s shot put.
The Wolves ran in packs in the cold sunshine, and were noteworthy in the short to middle distance races. Sophomore Devon Fortier and junior Codi Blodgett went one and two in the men’s 100 dash — both posting a time of 11:20 — and six teammates crossed the men’s 800 finish, in 1-5, and 7, with sophomore Curt Knott atop the list with a time of 1:55.80.
Moving up to the men’s 1500-meter, senior Josh Dempsey reached the line first in 3:50.81.
The men’s shot put also saw a pack of several Wolves together, going 1-4 in the event, with junior Brandon Bowen who bested the field after throwing for a measurement of 48-4 3/4.
Several Western Oregon track and field athletes will run in the NCAA Division II Indoor Championships from March 9-10, in Pittsburg, Kansas in an attempt to earn more top finishes and records.
Western returns to the outdoors at the Lewis & Clark College Spring Break Opener on March. 17 in Portland.


Contact the author at journalsports@wou.edu

Photo by: wouwolves.com

Can’t win them all, Wolves fall

Simson Garcia | Sports Editor

Perfection almost became a 4-0 record on March 3, but Western’s lacrosse club’s work toward that goal ended in a loss to the Central Washington Wildcats, 15-11.
The Wolves ran the table early, moving the score to 3-1, thanks to sophomore face off specialist Taylor Klus’s three solos. Klus closed the second quarter out making the score 6-4, and scored five of the teams six goals in the frame, but the course changed late in the second half.
Down 11-9 with 11:44 left in the fourth quarter, fatigue fell upon the Wolves and their fire fizzled out toward the end, as the Wildcats defense stifled Western’s play.
“I think the team chemistry was down this game, but this season’s different,” said junior defenseman Bryce Hinkle. “I’m excited to get back to practice and hopefully we’ll fine tune it, and get back to winning.”
Western will look to harness that momentum they had in the team’s first three wins — one of which was the dismantling of San Jose State. They’ll head up to face the Western Washington Vikings on Saturday, March. 10 at 6 p.m. in a divisional match up. After which, they’ll play their second game of the weekend against Seattle University on March 11 at 1 p.m.
The Wolves’s 3-1 record also holds as the best in the south division of the Pacific Northwest Collegiate Lacrosse league. Its 83 goals is the highest output of any team in their conference, as well.

Contact the author at journalsports@wou.edu