Mount Hood

WUC changes coming this fall

Sam Dunaway | News Editor

Ever since the joining of Wolf Express and Caffe Allegro during the summer of 2017, the space previously occupied by the Wolf Express convenience store has remained empty. But students coming back to Western in fall 2018 will find the space filled by a brand new, reservable conference room and an office and work space for the Student Activities Board.

The WUC Advisory Committee, a group of representatives from all offices within the Werner University Center, created a subcommittee to redesignate the space after it was vacated. An application process invited student organizations and campus departments to apply for the 1,040-square-foot location on the second floor of the WUC.

After an interview process with the applicants and a recommendation by the subcommittee, 60 percent of the space was granted to the Student Activities Board.

“Our whole main goal with that space is to not only create a programming space, but we also want to create a community space, a work space, and storage,” explained SAB director Matthew Ciraulo.

SAB is currently located on the first floor of the WUC and this expansion would almost double their working area. Ciraulo noted that, with the growing number of students attending the board’s events, they are hoping to continue the organization’s growth and get more people involved.

“We really want to make it a welcoming space. We want people coming in, asking questions, and getting to know SAB,” he expressed.

While 60 percent of the area was designated for SAB use, the other 40 percent will hold a reservable conference room similar to the Little D and Rogue rooms in the WUC. The conference room is going to come fully equipped with a flat panel screen, SMART capabilities and room for approximately 14 individuals.

“The conference rooms are some of our most reserved spaces in the building,” explained WUC Advisory Committee chair Patrick Moser. “I think it’ll be really popular.”

The committee is in the process of drafting designs for the space so that the conference room and SAB office will be completed by the beginning of fall 2018.

Contact the author at journalnews@wou.edu.

 

A bike shop made real through passion

Paul Davis | Photo Editor

Turning a passion into something tangible is much easier said than done — often the “what-ifs” or the questions of how to accomplish the goal in mind can block a person from seeing their idea fully through. However, those what if’s were overcome by the owners of The Bicycle Shop Monmouth, Graham Howard and Brendon Gallant.

Howard is a transplant from Michigan who moved to Oregon in 2010 while racing bicycles and  has lived in Salem ever since. Gallant was born and raised in Anchorage, Alaska and moved to Oregon to attend Willamette for undergraduate and graduate school.

“We met while racing in the local road racing circuit in 2010 and we have been friends since,” said Howard.

Not only did they stay friends over the years, but they also discussed how to manifest their love of biking into a potential reality.

“Me and Graham often talked about how can we translate our love for bikes into something real,” Howard said. “Something that can pay the bills.”

And The Bicycle Shop Monmouth has done exactly that: made a love of bikes into something valuable.

From bike chain lube to a new helmet, The Bicycle Shop Monmouth carries everything you could possibly need as a bike rider. And, if you’re not currently a rider, they could get you started with a new bike, ranging from one of their frankenbikes, a bike created from the components of multiple bikes to bring together one higher quality bike, to one of their top of the line racing bikes. But the product they are most excited about is their selection of E-bikes, which allow you to enjoy riding with the assist of an eco-friendly electric motor which means that you can get anywhere with little to no effort and no impact on the environment.

However, their most rewarding and favorite work comes in the form of restorations. One of their most recent projects was an old Merlin bike that was in disrepair, which they then transformed into a modern day high-end road bike with the look of a classic Fixie.

For anyone in search of a new bike The Bicycle Shop Monmouth on Main Street is open and ready for business. Howard and Gallant love to see their customers and help them find a new appreciation for something they hold near and dear to their heart: taking a good, long ride on a bike.

Contact the author at pfdavis14@wou.edu

Photo by: Paul F. Davis

Take a break from midterms

Zoë Strickland | Editor-in-Chief

As it gets to be the middle of term, it’s important to hit the books and study for midterms. However it’s also important to take some time and explore all of Western has to offer. Here are some events on and off campus that can provide you with a reprieve from studying.

The Wooden Shoe Tulip Festival has been extended by one week rather than closing on April 30 as planned, the festival’s last day is now slated for May 6. For those who want to get out of the Monmouth-Independence area, the festival can provide a break from studying. In addition to roaming the tulips, festival-goers can pick up food and purchase their own flowers. For people who choose to go specifically on the weekends, they can also take advantage of hot air balloon rides and a craft marketplace. Admission for the festival is $5 per person or $20 per full car.

There are a myriad of different on-campus music events happening this week. All of the events are free for Western students and offer a wide variety of tunes to listen to. On Wednesday, May 2 at 7:30 p.m., the music department is holding a showcase of current piano students and their work. The following day on May 3, junior Emmaly Basabara will be performing her junior violin recital. The event begins at 7:30 p.m. Rounding out the week of music events is a Friday night performance by the Salem String Quartet. The show is on May 4 at 7:30 p.m. as well. For those who are interested in seeing the string quartet, prices vary: $8 general admission, $5 for students and senior citizens, or free with a Western student ID.

From May 10 to May 12 Western’s dance department will be hosting the 10th annual Spring Dance Concert. The concert will feature numbers choreographed by students, faculty and Rainbow Dance Theatre. Tickets are $8 for students with a Western ID, $10 for senior citizens and $14 for general admission. Those who are interested in attending the dance concert can purchase tickets at the box office in Rice Auditorium.

Contact the author at journaleditor@wou.edu

Photo by: Elissa Sorenson

Barber’s propelled by his pursuits

Simson Garcia | Sports Editor

Numerous passions have kept junior Bernard Barber determined. In football, rugby, his major in business and his dream of firefighting, Barber contains a love for those things he’s committed to.

The way Barber sees it, a love for what he does tells him he’ll never have to work a day in his life — something his mother instilled in him since childhood.

A desire has always been there for him: football became his first love, growing up 10 minutes from the beach in west Long Beach, California. The game drove him up through his Lakewood High School days, to joining Western Oregon’s football team in his first year attending, to flag football and, now, rugby.

Not stopping at the football return or the rugby drop: ambition, fervor and will positioned Barber to excel in multiple sports. He’s thrown himself into the net of all that Western Oregon’s club and intramural sports offer.

This term, he’s signed up to play in intramurals for softball and volleyball, and soon will be involved in basketball.

In a day’s work, once these obligations are met with his teammates on the field or on the court, and after much time has been spent expelling efforts to the many demands from those sports he’s in, Barber will drive up to Keizer to work in his managerial position at Sonic.

“There’s different personalities, customers you have to deal with, but it’s taught me how to prioritize, and different obligations” said Barber. Prioritizing and keeping the right balance in anything, in general, is another lesson his mother raised him with.

Barber said sometimes he knows he’ll have to miss practice because of a work schedule, but it’s something he says he’s learned to manage.  

Understanding the different obligations of the various sports and activities he’s in, Barber has found not only the right leverage, but success even with some of the constraints.

He was a part of Western’s all-star intramural flag football team that competed in the National Intramural Recreational Sports Association championship in January 2018.

But football, the friendships he inherited with it and the family bond that’s been created has also had a strong influence to his willingness to be involved in many campus sports.

“The first thing I did when I came here was sign up for football, but I didn’t know anybody,” Barber noted. So, he built connections, like rugby teammate Chris Davis, who urged him to play rugby his first year. Since then, Barber’s started in every rugby game he’s played in.

“Ever since then, I’ve met people who I now call my brothers. It would be weird if I go a day without seeing them,” said Barber.

His competitiveness and work ethic may have been ignited at the age of six, after first experiencing the workings of his grandfather’s fire station and the engine he worked on during weekend visits. Looking back on the experience now, Barber mentions that his grandfather’s coworkers, “the ones that were on the same engine as him, say to me he really took a passion for what he did, and I’ve always looked up to him, as I have several pictures of us being at the fire station.”

Barber says becoming a fireman has been a dream since being around the fire station a number of times as a child: “I will never forget it, and at the time you’re just amazed at what’s around you …  But after studying up and going to seminars, I know that this is 100 percent what I want to do.”

If there was ever an urgent demand for firefighting, Barber realizes that time is now.

“I feel comfortable knowing the steps to become a fireman, I know what to do after I graduate, I know classes I need to take, I know the physical shape I need to be in,” he explained.

From the summer until late fall of 2017, California experienced some of the worst wildfire hazards on record.

According to the LA Times, the ten most destructive wildfires in California history have all occurred between September and December. Barber saw what happened in his home state and, after hearing from friends who live around the San Bernardino area and of the effect the recent fires have had on them, Barber has felt a calling to help communities in need.

But Barber’s relieved he’s one year away from graduating, and how soon he will get his chance to pursue a firefighting dream with efforts to aid. He’s hoping to attend fire school after graduation.

After college, he also plans to have a business career to fall back on. While he’s working on his degree, he’s narrowed his focus to marketing.

Barber commented, “I’d like to own my own business. I’ve always been a good people-person and business is something I can always fall back on. My mom is the CEO of her business and so that’s a big reason why I’m in pursuit of that.”

Through the sports he’s involved in, degrees he’s focused on and embellishments of multiple activities, the work he’s putting in now can only move Barber forward in pursuit of his ultimate dreams and aspirations.

Contact the author at journalsports@wou.edu

 

Women’s soccer goes 3-0 against Owls

Simson Garcia | Sports Editor

Soccer season may not begin until the early fall, but a few round robins in the spring will keep Wolf feet running. Western’s soccer team hosted the Oregon Tech Owls on April 21 in a game that resulted in a shutout, 3-0.

Intended as a round robin of three teams, Warner Pacific College was unable to make it, but the Oregon Tech Owls rose to the occasion.

Western scored early off first-year forward Alyssa Tomassini’s goal. For most of the first 30 minutes, Western’s defense put a barrier on the Owls that they could not get through. Most of where the ball rolled in the game was on Oregon Tech’s defensive end with Western on the offensive attack.

With a little over 30 minutes remaining in the game, the Wolves’s many open field chances finally led to their third goal off a breakaway in transition. Junior midfielder Dacia Alexander had a one-on-one opportunity with the goal keeper and was able to chip shot it over the defender.

While the game was just an exhibition, a few of Western’s soccer players contested that it had the same intensity as an in-season game.

Alexander commented that it was a “good feel-it-out game,” and wanted to match the intensity of a seasonal game. The defense attested for it as the Owls could not get by the Wolves’s staunch front.

“It was good to get into the swing of things,” said first-year defender Brynn Kubo.

Western will play another round robin on April 28 against Peninsula College and the Seattle Stars — a soccer club. The start from midfield begins at noon.

Contact the author at journalsports@wou.edu

Photo by: Simson Garcia

The Pacific Island experience

Caitlyn Nakatsukasa | Staff Writer

Western’s Hawaii Pacific Island Harmony Club’s 12th annual lu’au took place on Saturday, April 12.

The lu’au was hosted by the WOU Hawaii Pacific Island Harmony Club and Pasefika, a group from Salem, Oregon that introduces the spirit of island dances to others. It was held on campus in the New PE building where both dinner and performances were provided.
The evening began with brief music from singers and traditional Hawaiian food: rice, kalua pig with cabbage, macaroni salad, pineapple and coconut cake.
Dancers then came together and performed the Oli Aloha chant, which welcomed the guests to the lu’au. Hawaii Pacific Island Harmony Club President and sophomore Hannah Perreira explained that the song is dedicated to the Polynesian people and brings them together as one. The chant was followed by the Hula Kahiko performance, which embodies the true Hawaiian culture using traditional percussion instruments, such as the ipu keke.

Throughout the show, many dances were performed that express and highlight various cultures.

“Not many people in Oregon know much about the Polynesian culture,” said junior Kameron Acebo, hula dancer and Hawaii Pacific Island Harmony Club member. Acebo is a third-year dancer and performs outside of school. “I think the best way to share (the culture) is to celebrate it and throw this huge lu’au.”
The dances at the lu’au ranged from gentle and flowing hula moves to fast and lively dances.
Perreira explained what each song meant and how it’s relative to the Pacific Islands.
Dancers performed the song Aloha Oe, which was written by Queen Liliuokalani to express her love and farewells to the islands. The song, Perreira described, is related to the illegal overthrow of the Hawaiian kingdom in 1883, and its statehood shortly after.
Pasefika performed the ‘haka’ to the audience, a traditional war cry and dance in the Maori culture that consists of violent chanting and foot stomping. The group also demonstrated the ‘Fa’ataupati,’ a Samoan dance that represented the invasion of mosquitoes in the kingdom. The dance mimics people slapping mosquitoes off of each other’s bodies. Many of these dances represent the storytelling traditions and passion of the islands.

Aside from the performances, there was entertainment involved with the guests and dancers. Hula dancers invited children to the stage and taught them how to dance the ‘ote’a,’ a Tahitian dance with rhythmic hip shaking. The hosts had a ‘chee hoo’ contest, a celebratory exclamation used by many Pacific Islanders. The performers invited volunteers to come up on stage and express their loudest and powerful ‘chee hoo.’

“I enjoyed all of the energy and good vibes at the lu’au,” said junior Kui Silva, hula dancer and Hawaii Pacific Island Harmony Club member. This is Silva’s second year participating in the lu’au and had fun spreading the Aloha spirit through her performances, explaining, “I enjoyed dancing with all of my friends beside me and for my family who came up to visit me.”

Acebo enjoyed performing with individuals that became close friends.

“This was important to me because the club has introduced me to so many new people over the years and it’s great being able to meet new people every year through this club,” Acebo explained.

The event concluded with the announcement of the next Hawaii Pacific Island Harmony Club’s new officers for 2018-2019 and the Aloha Hawaii song, an anthem for Native Hawaiian people and residents.

“Mahalo nui loa!” the hosts exclaimed. “Thank you for coming out tonight.”

 

Contact the author at cnakatsukasa15@wou.edu

Photos by: Paul F. Davis

The inclusive nature of yoga

Emily Wanous | Freelancer

When the topic of yoga comes up in conversation, many people become uninterested. I believe this is not due to uninterest but, rather, the daunting feeling of the unknown. A reason this may occur is because information on yoga is vast and in depth. Many people think that in order to bear the fruits of yoga, they need to understand its history, the tools and what each Sanskrit word means — this is far from the truth. Yoga is here to give one solace in a fast, distracting world and teaches us to be mindful of things that we often do not focus on: ourselves, our breathing and our minds.

So, here, I provide you with the simple Vinyasa flow “Sun Salutation” to introduce you to the beauty that is yoga. I chose this flow because, as students, we are often sitting down at a desk. This forces a lot of strain on our lower back and neck. Theses poses will focus on strengthening those areas of our body.

 

  • First, you will begin standing up in an “upward salute,” where your hands are outstretched toward the sky. From there, you move into a “standing forward bend.” In this pose, you slowly outstretch your hands toward the ground. All the while, your back is strengthened to assist you and dilute the possibility of injury. When you reach your personal limit, release your muscles and focus on your breathing.

  • Stay in this position for a few breaths and then begin transitioning to the next pose in the sequence, the “half-standing forward bend.” In this you will place your hands on the top of your ankles and press your back into a straight position. Exhale your breath and step your left foot back, while your hands connect above your head into a high lunge. Stay in this position for a few breaths.

  • Then, place your hands on the both sides of your front leg and step your other foot back with your left foot. This pose is called “downward dog.” This is a vital position, yet this can cause numerous injuries. Make sure to keep your muscles tightened and your back straight, so your body can have full support.

  • From here, begin to lower your glutes toward the earth, eventually leading you to a plank position. Hold this position for as many breaths as you would like and then begin bending your arms into “chaturanga.” This can be a difficult pose, so do not feel like you have to hold it for a long time.

  • From this pose, push your arms forward so your arms and back are fully outstretched. Your pelvic bone is facing the earth, with a few inches between the two. Then, begin moving your butt upwards toward the sky into “downward dog.” To finish the Vinyasa sequence, crawl your hands back towards your feet and slowly rise to a standing position.

While in each position, it’s important to hold for three breaths, as your muscles and tendons need time to stretch. This sequence not only helps your body release built up tension, but also allows you to strengthen muscles which normally are not reached in basic exercise. Once you become accustomed to this sequence, you can begin focusing less on the flow and more on clearing your mind. If you allow it, yoga offers a moment of tranquility and growth, even when we don’t realize it.

Contact the author at ewanous15@wou.edu

Photo by: Paul F. Davis