Mount Hood

Winter wonder week kick off

By: Shaylie Pickerel
Staff Writer

If studying for finals has made you lose your holiday spirit, and caused you to look for other forms of distraction, then look no further. Until Dec. 9, the Student Engagement Committee will be hosting events to help students de-stress from finals, as well as get them into the holiday spirit. On Monday Nov. 28, Student Engagement held the event: Do You Want to Build a Snowman? Students received the opportunity to take a break from studying and get a feel of some homemade snow.

Students got to be creative and make their own little, snowy bundles of joy by using fake snow, felt and pipe cleaners to bring them alive. The Student Engagement Committee was thrilled with their inclusive and festive event. If you missed it, don’t worry, the Student Engagement Committee has hung posters highlighting many other fun opportunities to partake in this week.

If you have trouble finding them, you can go and take a look at the Student Engagement Facebook page, search for WOU Student Engagement. They also have their own personal Elf on the Shelf, who will be announcing these events. The Student Engagement Committee will even provide an opportunity for you and your friends to help name the little guy. The other events include things such as snowman bingo and a stress ball making station. So, if you want to join in, make sure to check out their page for daily updates and information about these fun winter events. It’ll get you in the perfect spirit for the tree lighting event on Friday Dec. 2.

Contact the Author: Spickrell15@wou.edu

How to make it to the other side

By: Paige Scofield
Campus Life Editor

The dreaded week is almost upon us.: finals week. One of the most stressful times for college students everywhere. By the end of the week, students look more like ghosts than people and your bed is the light at the end of a dark, dark tunnel.

For some, finals week is an old battle ground they keep tirelessly returning to, for others, it is only the beginning. Whether you’re a first year, or an eighth year senior, finals week is never easy.

The amount of stress that college students go through during the school year, and especially during finals, can seem endless. Massive amounts of stress aren’t only bad for how well you perform in school and day to day activities, but can take a physical toll as well.

According to the National Institute of Mental Health, everyone’s body deals with stress differently: “ … Some people experience mainly digestive symptoms, while others may have headaches, sleeplessness, depressed mood, anger and irritability. People under chronic stress are prone to more frequent and severe viral infections, such as the flu or common cold, and vaccines, such as the flu shot, are less effective for them.”

Below are some tips for finals week, so you can keep your stress levels down, and your studying techniques at top notch.

1) Know when to take a break
According to the American Psychological Association, “… time off boosts energy reserves so that you need to exert less effort to get work done when you return.” Taking a break when you have a lot of studying to do can be beneficial to the quality of your work in the long run. So make sure you put the books down for a day or two and go out to eat, watch a movie or chill out.

2)The less caffeine, the better
Energy levels can begin to drop when you’re stuck in one place for too long. Many students rely on coffee or caffeine filled drinks to keep themselves going. Make sure you don’t over do it. Once finals week rolls around, coffee drinkers tend to go from two cups a day to four or five, just to keep up. For your own health, don’t do this. As stated by Mayo Clinic, drinking four or more cups of coffee a day may cause side effects such as: insomnia, nervousness, restlessness, irritability, upset stomach, fast heartbeat, and muscle tremors.

3)Eat nutritiously
There are other ways to get energy than drinking your weight in coffee. Eating right to keep your blood sugar levels normal is just as effective at boosting up your energy. According to WebMD, “Portable combinations of complex carbs and lean protein, like low-fat cheese and whole-grain crackers, whole fruit and a handful of nuts, or a low-fat granola bar, are great munchies for energy.”

4)Make an outline for those essays
Procrastination is a college student’s best frenemy. Especially when you have an eight to 12 page paper due in two days. Being one of the biggest procrastinators on Earth, I can tell you that writing a brief outline of what’s going to be in your essay is extremely helpful. It allows you to organize your thoughts, so you know what direction your essay is heading. Don’t worry, you can still pull most of it out of thin air, but it’ll be just a little easier to assemble.

5)SLEEP
Sleep is a student’s best buddy. As stated by the American Psychological Association, sleep improves your ability to comprehend information. “… Research suggests that sleep improves the brain’s ability to remember information. In a 2006 study in Current Biology, Harvard Medical School sleep researchers found that memories of recently learned word pairs improved when participants slept between learning and testing.” The longer you force yourself to stay awake to continue studying, the less information you keep.

Contact the author at journalcampuslife@wou.edu

Review: “Moana”

By: Matthew Oldfield 
Freelancer

Disney might have entered another new age with its move from 2D into 3D animation. Like the ocean princess movie “The Little Mermaid” kicking off the titular Disney Renaissance, it’s next big steps come from its 3D art department separate from Pixar.

Nothing shows Disney’s biggest leap than with its new movie “Moana” about an Oceanian/Polynesian young girl who is “chosen” by the ocean to save hear island from a terrible curse cause by the demi-god and co-star Maui.moana-poster-colormovies-disney-com

A lot of what Disney got right with the story is help from Oceanic/Polynesian people who helped develop the core of the story along with some of the music, with additional help from Hamilton’s own Lin-Manuel Miranda. The rooted lore of the culture helps submerse the audience in the story and characters, making them relatable and likeable.

On the story outside the lore, the character focus of Moana and Maui made helped show off the more friendship bond of love and not needing a romantic sub-plot. I’m glad the two main characters didn’t end up together. This shows that Disney is starting to slowly go away from their usual formula and try and do something new. Even if “Frozen” might have been the first to do so, they did it in a way that still had a romantic sub-plot still in there that could lead to a potential sequel.

With “Moana” the story feels complete and fine just the way it is without the romantics and staying with its core. What Disney missed however was in some of its pacing seemed too fast at times that didn’t fully disrupt the flow of the movie but left an odd feeling while still watching as well as a few low brow humors that was a bit off putting as well.

Overall the movie was a joy to see and a breath of fresh air. I’ll give “Moana” an 8/10 for its use of lore, musical score, and re-inventiveness on the story. This is a fresh breath of air that is something the traditional Disney film genre needs and will help push it forward to a new age.

The Bruiser from Burns hits the trail

By: Burke De Boer
Sports Editor

When you stand on a hill in Harney County you can see the grassland roll for miles.

The sky is big and pale blue. With no trees or buildings it seems to come right down to the sagebrush and hay fields.

It’s here where George Swartzlender grew up: where he learned to hunt, fish ageorge-fich-colornd trap, where he learned to work hard and learned to compete.

But not where he learned to play ball.

Four years ago, Swartzlender came to Western. “I wanted to learn how to play football,” he said. “I wanted to see if I could do it.”

He is now finishing his Wolves career with 165 tackles as a defensive lineman.

Swartzlender is known as the “Bruiser from Burns” or “Killer.” Despite all the brawn and imbalance that’s commonly associated with tough tacklers, Swartzlender laughs easily.

“When I got here, I had never lifted a weight or anything like that. People would be like ‘What the hell? What do you do?’” When he laughs, his laughter fills the room. “I don’t know, I just lifted a lot of hay bales.”

He first came west of the Cascades after a prolific high school wrestling career to join Oregon State University’s wrestling team.

The culture shock hit hard. Burns is the biggest city in Harney County. It has a population of 2,728, which makes Corvallis roughly 20 times larger.

“I’ve got older and better,” Swartzlender said. “There’s a whole bunch of different people than what I grew up with and there was gonna be a lot more conflict if I let that get to me. But that was horrible. People calling us rednecks, thinking we’re all uneducated human beings. We weren’t the norm. And the norm for us if people talk s— is to fight. We lived in a different generation almost.”

His time in Corvallis dampened further with the winter. “It started raining every day, I was like ‘Oh, God, take me home.’ I still haven’t adapted to the rain, I don’t think I ever will.”

All in all, he enjoyed his time in Corvallis. But while football players have the potential for lucrative contracts, wrestling doesn’t provide nearly as promising of a future.

With the goal of going pro, he’s already met with NFL scouts. For their money, he sizes up well against professional linemen.

“Me and my buddy Jeremy [Moore] want to play together somewhere. If the NFL isn’t an option we want to keep playing somewhere. Even going to Europe or anywhere we can go and just have fun.”

His transformation from gridiron novice to veteran is clear when you talk to his teammates.

Linebacker Bo Highburger has enjoyed taking to the field behind Swartzlender. This season’s tackles leader, Highburger considers Swartzlender to be one of the toughest humans he’s ever met.

It was this toughness that helped him master football in the first place.

“I push myself to be better,” Swartzlender said. “I’ve found a way to win in every matchup. It’s a ‘You’re never gonna beat me twice’ type of thing. I’ll learn, I’ll adapt. I train so hard because I always thought someone out there was training harder than I was. And you can’t hide that.”

The one drawback to football is how it overlaps with hunting season.

Travelling is in the nature of sports and while cooped up on bus rides and plane rides to other campuses, George Swartzlender thinks of home. Since he was old enough to walk, his family took him on hunting trips. Every fall, the family tradition returned and the Swartzlenders tracked game across the desert.

“I was in northern Alabama one year. We were playing down there against North Alabama. My brother sent me a picture of a big ol’ bull he killed. An elk. I’ve never been so jealous in my whole life. I just wanted to pack everything in.”

To overcome the jealousy he looks at the big picture. “If I do this now then I can spend the rest of my time hunting and fishing as long as I can.”

Under the guidance of Wolves defensive line coach, Kimo von Oelhoffen, Swartzlender made the all-GNAC team three years in a row. He became a staple of the defense and a leader on the team.

“The coaches gave me a shot, they gave me an opportunity, and I took it,” Swartzlender said.

His career at Western has come to a close. It may be the end of his football career as a whole. Or it may be just the start of the long story of a professional football player.

Wherever the road of football leads, the clear blue skies of Harney County will remain. Somewhere across the sagebrush flats an elk bugles and a tag waits to be filled.

Contact the author at journalsports@wou.edu

Split Series in the Dixie State Classic

mens-basketball-colorwouwolves

By: Burke De Boer
Sports Editor

A monster dunk by sophomore guard Isaiah Edwards tore up CBS Sports last week, between two tournaments weekends.

Thanksgiving weekend saw the men’s team win one and lose one on the road in Utah as part of the Dixie State Classic. Tanner Omlid, junior forward, had his third double-double of the season in the tournament.

This came the week after a poor showing at home, where the Wolves found themselves on the losing end of both games at the D2 Shootout.

The weekend of basketball in Monmouth saw the Wolves face off against two California teams. The Nov. 18 game against San Francisco State took three overtimes before the Wolves narrowly fell, 93-99.

In the long game, Ali Faruq-Bey, junior guard, racked up 21 points as the points leader of the explosive offense.

Worn out from the triple overtime game, the Wolves couldn’t rebound to win the next day’s game against UC San Diego. The game was a playoff rematch, and despite a 19 point outing from senior forward Yanick Kulich, the Wolves fell again.

While the Wolves rested up, the Edwards dunk tape hit the CBS Sports Facebook page. In the video, the sophomore from Albany tosses the ball behind his back then crosses it under a leg before completing the dunk.

“My word,” was the response from CBS Sports.

The day after Thanksgiving, the Wolves topped Westminster College, lead by Omlid’s 23 points and 10 rebounds. He also tallied five steals and two blocks.

The next day, the Wolves played the host school Dixie State. Trailing early, the Wolves were forced to play catch up for the match, and couldn’t quite seal the deal. They lost 73-78.

The are now .500 on the season, at an even 3-3.

Contact the author at journalsports@wou.edu

Yes, we did: Obama’s eight years in office

By: TK Layman
Staff Writer

President Barack Obama is nearing his final days in the Oval Office, and he leaves behind a historic legacy. As the first African-American president of the U.S., his campaign slogan, “Yes We Can” led him to a victory over his opponent, Senator John McCain. During his eight years in office Obama has implemented many new laws and policies, those of which affect not only students as a whole, but students at Western as well.

One of his landmark decisions as a president was to sign into law the “Don’t Ask Don’t Tell Repeal Act of 2010” giving service members of the U.S. Military the ability to serve as an open member of the LGBTQ+ community. During the signing, Obama said of the act, “For we are not a nation that says, ‘don’t ask, don’t tell.’ We are a nation that says, ‘Out of many, we are one.’”

obama-family-colorabcnews-comThe belief that members of the military could be open in their sexuality was a turning point in opening opportunities for those to serve. The White House Press reported during his signing speech that President Obama said, in a show of solidarity:

“I want to express my gratitude to the men and women in this room who have worn the uniform of the United States Armed Services. I want to thank all the patriots who are here today, all of them who were forced to hang up their uniforms as a result of “Don’t Ask, Don’t Tell” but who never stopped fighting for this country, and who rallied and who marched and fought for change. I want to thank everyone here who stood with them in that fight.”

The Obama Administration also continued to fight for the right to affordable higher education for all students who seek it. As a part of the Health Care and Education Reconciliation act, the Obama Administration states that, “nearly 5 million federal direct student loan borrowers have the opportunity to cap their student loan payments at 10 percent of their income,” allowing students to pay as they earn. Obama’s administrative staff reported that this act also reinvested into the Pell Grant increasing the maximum total amount to $5,730 for the 2014-15 school year, increasing the maximum award by nearly $1000 since 2008. By expanding the amount, President Obama also increased the opportunity for students to receive the award by nearly 50 percent, the administration states.

Reforming K-12 education was a key point of the President’s first term. As Obama stated, the No Child Left Behind Act was overdue for a reform. The president implemented a blueprint for reform of the Elementary and Secondary Education Act giving schools a platform to create more college-readiness classes over standardizing education. This act gave students within the K-12 system the ability to be more ready for life after high school with college and career readiness programs.

A major talking point in recent years came from opponents of the Affordable Care Act, also known as Obamacare. The New York Times reported discussions opened up around congress as they ruminated on the legality of the act, a provision stating that U.S. citizens must enroll in health insurance or pay a penalty. Ultimately that discussion carried up the ladder to the Supreme Court in 2010 where they ruled in favor of the act 5-4.

Chief Justice Roberts helped sway the vote to a majority “yea” vote writing in their dissertation: “The Affordable Care Act’s requirement that certain individuals pay a financial penalty for not obtaining health insurance may reasonably be characterized as a tax. Because the Constitution permits such a tax, it is not our role to forbid it, or to pass upon its wisdom or fairness.”

Along with the Affordable Care Act ruling, the New York Times states that a unanimous decision was made to limit the expansion of Medicaid, a federally funded program. The justices came to an agreement that Congress has used too much of its power by attempting to limit state funding to agree to the expansion.

During the “Occupy Wall Street” campaign, President Obama had signed into law the Dodd-Frank Act, which limits risk taking by business and reduces the burden on U.S. taxpayers according to the Obama Administration. The Washington Post stated that the president said Dodd-Frank will, “ … protect consumers, and lay the foundation for a stronger and safer financial system, one that is innovative, creative, competitive, and far less prone to panic and collapse.”This bill had been paramount in rebuilding an already failing economy and increasing consumer confidence after an economic recession in 2008.

President Obama has been a part of many historic moments. From being the first African-American President, to expanding healthcare and education reform, Obama started to implement policies that would help reshape America. He also started the beginning of withdrawing the Army’s presence in Afghanistan, signed the Dodd-Frank Wall Street Reform and Consumer Protection Act, and implemented numerous others. As Obama ends his final term in office, he leaves behind a legacy of change, reform and hope for all citizens.
Contact the author at tlayman16@wou.edu

Editor’s Picks

By: Ashton Newton
Entertainment Editor

Editor’s Recommendation:

I recently bought “Stardew Valley” for PC and it quickly took over my life. The game is a farming simulator with pixel graphics and a calming soundtrack. Players take up a character who has inherited their grandfather’s farm. Players can farm crops, fish, expand their farm, raise animals and more. “Stardew Valley” is an extremely relaxing game to play, the perfect way to wind down after classes.

Editor’s Disparagement:

“The Walking Dead” has run its course. Currently on its seventh season with ratings dropping every episode, “The Walking Dead” just feels like it’s more of the same this season. The iconic characters are going through the same arcs and the show is having trouble with over-the-top action because they’ve already done it all. “The Walking Dead” doesn’t have many other places it can go, unless something big changes with the show’s core dynamic.

Contact the author at journalentertainment@wou.edu