Sports Medicine Information — Athletic Training Room

Click here to see info about:

• Training room facilities
• Athletic trainers
• Team physicians
• Local medical facilities

Services available in the Athletic Training Rooms

• Emergency care (AED, splints, crutches)
• Injury evaluation
• Injury rehabilitation
• Taping/bracing
• Various modalities (ice, heat, etc.)
• Wound care
• Hydration supplies/information
• Nutritional/supplement advice
• Referrals for other general medical conditions

Sports Performance Room

Rules and policies

• Athletes are not allowed to be unsupervised in the Sports Performance Room. Use of the room by WOU athletes is only allowed when a certified strength and conditioning coach is present.
• WOU apparel or WOU colors (gray, white, black or red) only; gear from other universities or high schools will not be allowed; proper athletic shoes only, no cleats, sandals or work boots allowed; hats are to be taken off as you enter the facility.
• Stereo is controlled only by full-time sports performance coaching staff.
• Absolutely no entrance into the Sports Performance office unless given permission by the coaching staff.
• Collars are required on bars at all times; spotters required on major lifts (squats, bench, push press).
• No food, drinks or gum are allowed on the weight room floor.
• Gear/bags must be kept in cubbies.
• Pick up after yourself; strip weights off bars after use, return dumbbells/ bands/ kettle bells to proper place when done. The room will look as you found it when you are done with your scheduled workout.
• Absolutely no cell phone usage on weight room floor.
• No use of headphones on weight room floor during lifting; they may be used in cardio area.
• No profanity.
• Respect all coaches, staff members and fellow WOU athletes at all times, and always respect the facility and equipment.
• BE ON TIME FOR SCHEDULED WORKOUTS. OTHERWISE, YOU WILL NOT BE ALLOWED TO LIFT.
• Once you conclude your workout, make sure you get signed out.