Run, Forrest, Run!
Good advice. Seriously. Especially if you spend lots of time in front of the computer at work. And at home. And, well – you know.
Bill and I have started running at the Health and Wellness Center. And honestly – I’m amazed. I’m a pasta-lovin’, Mt. Dew drinkin’, over-technologized guy who’s reasonably thin. But running is like a drug. My body anticipates it. I feel stronger after I run, like right after.
I’m looking at doing a 10K this year. Spring/Summer/Fall … maybe 2? Not sure. I ran 2.5 miles yesterday. That’s almost halfway there…
2012 is a year of change for me. Time to stand up, and change things in my life. And it’s happening, and it’s good.