{"id":7624,"date":"2018-04-27T13:32:16","date_gmt":"2018-04-27T21:32:16","guid":{"rendered":"http:\/\/www.wou.edu\/westernjournal\/?p=7624"},"modified":"2018-04-27T13:32:16","modified_gmt":"2018-04-27T21:32:16","slug":"the-inclusive-nature-of-yoga","status":"publish","type":"post","link":"https:\/\/wou.edu\/westernhowl\/the-inclusive-nature-of-yoga\/","title":{"rendered":"The inclusive nature of yoga"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Emily Wanous | Freelancer<\/span><\/p>\n<p><span style=\"font-weight: 400\">When the topic of yoga comes up in conversation, many people become uninterested. I believe this is not due to uninterest but, rather, the daunting feeling of the unknown. A reason this may occur is because information on yoga is vast and in depth. Many people think that in order to bear the fruits of yoga, they need to understand its history, the tools and what each Sanskrit word means \u2014 this is far from the truth. Yoga is here to give one solace in a fast, distracting world and teaches us to be mindful of things that we often do not focus on: ourselves, our breathing and our minds.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So, here, I provide you with the simple Vinyasa flow \u201cSun Salutation\u201d to introduce you to the beauty that is yoga. I chose this flow because, as students, we are often sitting down at a desk. This forces a lot of strain on our lower back and neck. Theses poses will focus on strengthening those areas of our body. <\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First, you will begin standing up in an \u201cupward salute,\u201d where your hands are outstretched toward the sky. From there, you move into a \u201cstanding forward bend.\u201d In this pose, you slowly outstretch your hands toward the ground. All the while, your back is strengthened to assist you and dilute the possibility of injury. When you reach your personal limit, release your muscles and focus on your breathing.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/westernjournal\/files\/2018\/04\/DSC8147-1024x1024.jpg\" alt=\"\" width=\"594\" height=\"594\" class=\" wp-image-7598 aligncenter\" srcset=\"https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8147-1024x1024.jpg 1024w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8147-150x150.jpg 150w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8147-300x300.jpg 300w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8147-768x768.jpg 768w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stay in this position for a few breaths and then begin transitioning to the next pose in the sequence, the \u201chalf-standing forward bend.\u201d In this you will place your hands on the top of your ankles and press your back into a straight position. Exhale your breath and step your left foot back, while your hands connect above your head into a high lunge. Stay in this position for a few breaths.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/westernjournal\/files\/2018\/04\/DSC8151-1024x1024.jpg\" alt=\"\" width=\"574\" height=\"574\" class=\" wp-image-7599 aligncenter\" srcset=\"https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8151-1024x1024.jpg 1024w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8151-150x150.jpg 150w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8151-300x300.jpg 300w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8151-768x768.jpg 768w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then, place your hands on the both sides of your front leg and step your other foot back with your left foot. This pose is called \u201cdownward dog.\u201d This is a vital position, yet this can cause numerous injuries. Make sure to keep your muscles tightened and your back straight, so your body can have full support.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/westernjournal\/files\/2018\/04\/DSC8149-1024x1024.jpg\" alt=\"\" width=\"585\" height=\"585\" class=\" wp-image-7588 aligncenter\" srcset=\"https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8149-1024x1024.jpg 1024w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8149-150x150.jpg 150w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8149-300x300.jpg 300w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8149-768x768.jpg 768w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">From here, begin to lower your glutes toward the earth, eventually leading you to a plank position. Hold this position for as many breaths as you would like and then begin bending your arms into \u201cchaturanga.\u201d This can be a difficult pose, so do not feel like you have to hold it for a long time.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/westernjournal\/files\/2018\/04\/DSC8150-1024x1024.jpg\" alt=\"\" width=\"534\" height=\"534\" class=\" wp-image-7589 aligncenter\" srcset=\"https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8150-1024x1024.jpg 1024w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8150-150x150.jpg 150w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8150-300x300.jpg 300w, https:\/\/wou.edu\/westernhowl\/files\/2018\/04\/DSC8150-768x768.jpg 768w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">From this pose, push your arms forward so your arms and back are fully outstretched. Your pelvic bone is facing the earth, with a few inches between the two. Then, begin moving your butt upwards toward the sky into \u201cdownward dog.\u201d To finish the Vinyasa sequence, crawl your hands back towards your feet and slowly rise to a standing position.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">While in each position, it\u2019s important to hold for three breaths, as your muscles and tendons need time to stretch. This sequence not only helps your body release built up tension, but also allows you to strengthen muscles which normally are not reached in basic exercise. Once you become accustomed to this sequence, you can begin focusing less on the flow and more on clearing your mind. If you allow it, yoga offers a moment of tranquility and growth, even when we don\u2019t realize it.<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Contact the author at ewanous15@wou.edu<\/span><\/i><\/p>\n<p>Photo by: Paul F. Davis<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emily Wanous | Freelancer When the topic of yoga comes up in conversation, many people become uninterested. I believe this is not due to uninterest but, rather, the daunting feeling of the unknown. A reason this may occur is because information on yoga is vast and in depth. Many people think that in order to [&hellip;]<\/p>\n","protected":false},"author":1030,"featured_media":7593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_lmt_disableupdate":"","_lmt_disable":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"class_list":["post-7624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts\/7624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/users\/1030"}],"replies":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/comments?post=7624"}],"version-history":[{"count":0,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts\/7624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/media\/7593"}],"wp:attachment":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/media?parent=7624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/categories?post=7624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/tags?post=7624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}