{"id":19296,"date":"2022-11-28T11:39:50","date_gmt":"2022-11-28T19:39:50","guid":{"rendered":"https:\/\/wou.edu\/westernhowl\/?p=19296"},"modified":"2022-11-28T11:40:31","modified_gmt":"2022-11-28T19:40:31","slug":"quick-and-easy-recipes-for-students-on-the-go","status":"publish","type":"post","link":"https:\/\/wou.edu\/westernhowl\/quick-and-easy-recipes-for-students-on-the-go\/","title":{"rendered":"Quick and Easy Recipes for Students on the Go"},"content":{"rendered":"\n<p>Written by:<span style=\"font-weight: 400\">Jude Bokovoy<\/span><\/p>\n<p><span style=\"font-weight: 400\">Chia pudding is a great breakfast or snack for anyone in a hurry. All one needs to do is make it the night before. When ready to eat, place some fruit on top and eat with a spoon for a quick pick-me-up. There are many health benefits packed into chia pudding. Omega 3\u2019s, protein, fiber, iron, vitamin B, zinc and magnesium can be found in each of these recipes.\u00a0<\/span><\/p>\n<p><\/p>\n<p><b>Simple Base<\/b><\/p>\n<p><b>Start to finish: 3 minute prep time<\/b><\/p>\n<p><b>Yields: 1 serving<\/b><\/p>\n<p><span style=\"font-weight: 400\">2 \u2154 tablespoons chia seeds<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2154 cup milk of choice<\/span><\/p>\n<p><span style=\"font-weight: 400\">Honey or maple syrup as desired<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fruit of choice<\/span><\/p>\n<p><span style=\"font-weight: 400\">Start one&#8217;s chia journey with a clean slate. First, pick out a dish. It is good to keep in mind this is what one will be eating out of, because who wants more dishes to clean? Mason jars, small glass cups or bowls are all great options. Add chia seeds, milk and sweetener to the dish. Stir until combined. Leave in the fridge overnight or for at least two hours. Top with fruit of choice. Raspberries, blueberries, chopped bananas or peach slices are all commonly used choices.<\/span><\/p>\n<p><\/p>\n<p><b>PB Chocolate Banana<\/b><\/p>\n<p><b>Start to finish: 5 minute prep time<\/b><\/p>\n<p><b>Yields: 1 serving<\/b><\/p>\n<p><span style=\"font-weight: 400\">2 \u2154 tablespoons chia seeds<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2154 cup milk of choice<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00bd tablespoon cocoa powder<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u2153 banana<\/span><\/p>\n<p><span style=\"font-weight: 400\">1 tablespoon peanut butter or nut butter of choice<\/span><\/p>\n<p><span style=\"font-weight: 400\">Looking for some additional protein to kick start the day? This style of chia pudding is guaranteed to keep one full. Combine chia seeds and milk in a dish. Mix in cocoa powder thoroughly, then place overnight in the fridge. When ready to serve, chop the banana into bite sized pieces and place on top of the pudding mixture. Drizzle nut butter over top.\u00a0<\/span><\/p>\n<p><\/p>\n<p><b>Raspberry Cinnamon Spice<\/b><\/p>\n<p><b>Start to finish: 3 minute prep time<\/b><\/p>\n<p><b>Yields: 1 serving<\/b><\/p>\n<p><br style=\"font-weight: 400\" \/><br style=\"font-weight: 400\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1094,"featured_media":19297,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_lmt_disableupdate":"","_lmt_disable":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"class_list":["post-19296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts\/19296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/users\/1094"}],"replies":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/comments?post=19296"}],"version-history":[{"count":0,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts\/19296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/media\/19297"}],"wp:attachment":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/media?parent=19296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/categories?post=19296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/tags?post=19296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}