[et_pb_section fb_built=”1″ _builder_version=”4.14.1″ _module_preset=”default” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_5″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
The Health and Wellness Center releases fitness schedule for spring<\/em><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n James Fowlkes<\/strong> | Freelancer<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/wou.edu\/westernhowl\/files\/2022\/05\/HWC-Facility.jpg” title_text=”HWC Facility” _builder_version=”4.14.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][et_pb_divider color=”#8c8c8c” divider_position=”center” divider_weight=”8px” _builder_version=”4.14.1″ _module_preset=”default” width=”90%” module_alignment=”center” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n Contact the author at jfowlkes18@mail.wou.edu<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n The fitness schedule for spring term 2022 is now active at Western\u2019s Health and Wellness Center. Available fitness classes vary from yoga, cardio, spin, pilates to full body, lower body, paddle board yoga and more. Most fitness classes range from 45 \u2013 50 minutes, which is just enough time to get a good workout \u2014 whether one wants to focus on cardio, core, mind or full body. To sign up for classes, use the IMLeagues app to reserve a place in a class. Make sure to bring a water bottle and a sweat towel \u2014 it\u2019ll come in handy.<\/span><\/p>\n The fitness schedule for spring 2022 is presented as planned:<\/span><\/p>\n <\/p>\n Monday:\u00a0<\/b><\/p>\n Detox Yoga: HWC room 253 from 9:15 \u2013 9:45 a.m.<\/span><\/p>\n \u00a0\u00a0\u00a0 <\/span>Cardio: Indoor Track from 4:30 \u2013 5:20 p.m.<\/span><\/p>\n Spin: HWC room 201 from 5:10 \u2013 6 p.m.\u00a0\u00a0<\/span><\/p>\n Pilates: HWC room 201 from 6:30 \u2013 7:20 p.m.<\/span><\/p>\n Tuesday:<\/b><\/p>\n \u00a0\u00a0\u00a0 <\/b>Pilates 101: HWC room 253 from 9:15 \u2013 9:45 a.m.<\/span><\/p>\n Yoga: HWC room 201 from 4:30 \u2013 5:20 p.m.<\/span><\/p>\n 5k Social: Outdoors from 5:10 \u2013 6 p.m.<\/span><\/p>\n Full Body: HWC room 201 from 6:30 \u2013 7:20 p.m.\u00a0<\/span><\/p>\n Wednesday:<\/b><\/p>\n \u00a0\u00a0\u00a0 <\/b>Pilates HIIT: HWC room 253 from 9:15 \u2013 9:45 a.m.<\/span><\/p>\n \u00a0\u00a0\u00a0 <\/span>Pilates: HWC room 201 from 5:10 \u2013 6 p.m.<\/span><\/p>\n \u00a0\u00a0\u00a0 <\/span>Spin: HWC room 201 from 6:30 \u2013 7:20 p.m.<\/span><\/p>\n Thursday:<\/b><\/p>\n \u00a0\u00a0\u00a0 <\/b>Lower Body Barre: HWC room 253 from 9:15 \u2013 9:45 a.m.<\/span><\/p>\n Women Lift Intro: HWC room 201 from 4:30 \u2013 5:20 p.m.<\/span><\/p>\n Yoga: HWC room 201 from 5:30 \u2013 6:20 p.m.<\/span><\/p>\n Paddle board Yoga: Pool from 6:30 \u2013 7:20 p.m.\u00a0<\/span><\/p>\n Friday:<\/b><\/p>\n \u00a0\u00a0\u00a0 <\/b>Spin: HWC room 201 from 12 \u2013 12:45 p.m.<\/span><\/p>\n <\/p>\n New operating hours for the Health and Wellness Center facility are also available, along with new hours for the Aquatic Center and the wall climbing area.<\/span><\/p>\n <\/p>\n Health and Wellness Center:<\/b><\/p>\n Monday \u2013 Thursday from 9 a.m. \u2013 10 p.m.<\/span><\/p>\n Friday from 9 a.m. \u2013 6 p.m.<\/span><\/p>\n Saturday from 12 \u2013 5 p.m.<\/span><\/p>\n Sunday from 12 \u2013 4 p.m.<\/span><\/p>\n <\/p>\n Aquatic Center:<\/b><\/p>\n Monday \u2013 Wednesday from 2:30 \u2013 3:50 p.m. and 6:30 \u2013 9:30 p.m.<\/span><\/p>\n Thursday from 2:30 \u2013 3:50 p.m. and 7:40 \u2013 9:30 p.m.<\/span><\/p>\n Saturday from 12:30 \u2013 3:30 p.m.<\/span><\/p>\n <\/p>\n Wall Climbing:<\/b><\/p>\n Monday \u2013 Thursday from 4 \u2013 9 p.m.<\/span><\/p>\n Saturday from 12:30 \u2013 4:30 p.m.<\/span><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" The Health and Wellness Center releases fitness schedule for spring<\/p>\n","protected":false},"author":1094,"featured_media":18965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_lmt_disableupdate":"","_lmt_disable":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[552,1514,1515,1472,246,1509,1513,1507],"class_list":["post-18964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-fitness","tag-fitness-hours","tag-health-and-wellness-center","tag-james-fowlkes","tag-sports","tag-spring-term-2022","tag-student-intern","tag-western-howl"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts\/18964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/users\/1094"}],"replies":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/comments?post=18964"}],"version-history":[{"count":0,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts\/18964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/media\/18965"}],"wp:attachment":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/media?parent=18964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/categories?post=18964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/tags?post=18964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}