{"id":10617,"date":"2019-06-02T15:43:16","date_gmt":"2019-06-02T23:43:16","guid":{"rendered":"http:\/\/www.wou.edu\/westernhowl\/?p=10617"},"modified":"2019-06-02T15:45:01","modified_gmt":"2019-06-02T23:45:01","slug":"how-to-make-gluten-free-vegan-protein-smoothie-popsicles","status":"publish","type":"post","link":"https:\/\/wou.edu\/westernhowl\/how-to-make-gluten-free-vegan-protein-smoothie-popsicles\/","title":{"rendered":"How to make gluten-free vegan protein smoothie popsicles"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/westernhowl\/files\/2019\/06\/Screen-Shot-2019-06-02-at-4.39.05-PM-770x1024.png\" alt=\"\" width=\"281\" height=\"374\" class=\" wp-image-10618 aligncenter\" \/><\/p>\n<p><span style=\"font-weight: 400\"><strong>Morgan Taylor<\/strong> | Freelancer<\/span><\/p>\n<p><span style=\"font-weight: 400\">This simple sweet treat is sure to be the perfect snack for after a workout, or just to cool down. All you need is a blender, some popsicle molds, which can be purchased at your local grocery store or Amazon, and freezer to whip up these delicious popsicles. While they are full of protein, they are also gluten-free and vegan. You can\u2019t go wrong with this refreshing treat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>STRAWBERRY PROTEIN PACKED POPSICLES<\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Prep Time: 15 minutes<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Freezer Time: At least 5 hours<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Servings: 10 Popsicles<\/span><\/p>\n<p style=\"text-align: center\"><b>Ingredients: <\/b><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">3 cups of frozen strawberries<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">1 banana<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">1 1\/2 cups of almond milk<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">3\/4 cup of juice of your choosing (I used strawberry apple)<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">2 scoops of Vanilla Orgain Protein Powder (or any other vegan\/gluten-free brand)<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">\u00bd pound of fresh strawberries<\/span><\/p>\n<p style=\"text-align: center\"><b>Instructions:<\/b><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Add frozen strawberries, banana, and the almond milk to the blender.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Blend until frozen strawberries are chopped up.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Add protein powder and juice.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Blend until smooth.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Slice fresh strawberries and line the inside of the popsicle molds.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Pour in protein smoothie and place in freezer.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Freeze for at least five hours.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Enjoy. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400\">Contact the author at <a href=\"mailto:mrtaylor14@wou.edu\">mrtaylor14@wou.edu<\/a><\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400\">Photo by Rebecca Meyers<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morgan Taylor | Freelancer This simple sweet treat is sure to be the perfect snack for after a workout, or just to cool down. All you need is a blender, some popsicle molds, which can be purchased at your local grocery store or Amazon, and freezer to whip up these delicious popsicles. While they are [&hellip;]<\/p>\n","protected":false},"author":1094,"featured_media":10618,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_lmt_disableupdate":"","_lmt_disable":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"class_list":["post-10617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"modified_by":"The Western Howl","_links":{"self":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts\/10617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/users\/1094"}],"replies":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/comments?post=10617"}],"version-history":[{"count":0,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/posts\/10617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/media\/10618"}],"wp:attachment":[{"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/media?parent=10617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/categories?post=10617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wou.edu\/westernhowl\/wp-json\/wp\/v2\/tags?post=10617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}