Mount Hood

Nutrition and chill at The Chill Spot

The Chill Spot offers a new healthy food option in Monmouth

Allison Vanderzanden | Lifestyle Editor

On Feb. 19, The Chill Spot officially opened in Monmouth. Montserrat Rodriguez has brought a new healthy food shop — a nutrition club, as she calls it — to the community. 

“We were so blessed and … overwhelmed with the support that everybody brought to us and continue to bring us,” Rodriguez said of their opening day.

Rodriguez personally experienced the energy and emotional boost eating healthy can provide, and she wanted to share those feelings with IndyMo residents. All of her products at The Chill Spot reflect this value: her smoothies, teas, food and more are low in sugar and carbohydrates and high in vitamins, protein and other nutrients.

“I always ask people … what do you feel you need?” Rodriguez explained. She enjoys personalizing every customer’s experience and recommending certain products based on their needs.

The Chill Spot serves up nothing but healthy and delicious — from protein smoothies for pre- and post-workout, to fruity aloe and herbal teas with booster options like collagen and vitamin B12, to delectable crepes and waffles. The pom berry lemonade and bomb pop mega teas are already fan favorites. Rodriguez also sells products in bulk online, so that customers can bring the health food home.

Not only does The Chill Spot provide a healthy food and beverage location, but it also offers a great place to hang out. Now that indoor seating has begun to open back up, Rodriguez hopes her shop can be a study space, a place for post workout relaxation and a club to meet up with friends and family.

Interested in a deal? The Chill Spot offers memberships where customers can get discounts for one annual fee. Customers can also get more involved with the nutrition club by becoming distributors; contact Rodriguez directly with membership inquiries at 503-983-2131.

The Chill Spot is located at 362 Main St. E in Monmouth. Their current hours are Monday through Friday from 7 a.m. to 7 p.m., Saturday from 9 a.m. to 5 p.m. and Sunday from 9 a.m. to 2 p.m. Be sure to stay up to date by following them on Facebook @The Chill Spot and Instagram @the.chillspot. 

Contact the author at avanderzanden19@mail.wou.edu

Seven alternative stores to replace Amazon

Places to shop other than amazon.com

Allison Vanderzanden | Lifestyle Editor

Amazon.com has taken over the online shopping marketplace and changed the game with its massive variety of products and delivery as fast as same-day. However, many are looking to find alternatives to this e-commerce giant for alleged reasons including tax evasion and unethical treatment of employees. Luckily, there are numerous options out there that can replace Amazon; check out these places next time shopping needs to be done.

A Good Company: A Good Company focuses on conscious consumerism and makes sustainable products that will last a long time. They sell stationery, kitchenware, personal care supplies and more.

EarthHero: EarthHero sources a wide variety of products — from clothes to health and beauty to pet supplies — from sustainable businesses. They strive to treat the planet kindly while still providing the ease and convenience of online shopping.

Hoopla: Hoopla is a great source for free books, movies, TV shows and more through a local library. Simply input a library card number and enjoy a variety of content.

Made Trade: Made Trade offers a value-based way to shop for homegoods, clothing and accessories. Choose a value to search by — like sustainable products, vegan products or people of color-owned — and explore high-quality items.

WeBuyBlack: The self-proclaimed “Black Amazon,” WeBuyBlack is a directory for independent Black-owned businesses. They offer a great array of products including everyday essentials, clothing and home decor.

Shop direct: It’s no doubt that Amazon offers a great selection of products upon searching, so use Amazon as a search directory, then go to the supplier’s website and directly purchase from them.

Shop local: Small businesses have especially struggled through the COVID-19 pandemic, so consider supporting nearby shops. Some may have online shops or offer curbside pickup, or remove the need for shipping entirely by masking up and shopping in person.

Contact the author at avanderzanden19@mail.wou.edu

WOU logo

Facebook   Instagram   Twitter  YouTube  LinkedIn  wouTV

WESTERN OREGON UNIVERSITY
345 Monmouth Ave. N.
Monmouth OR 97361

503-838-8000 | 1-877-877-1593

Tools

Campus Maps
Canvas
Find People
Portal
Virtual Tour
WOU Email
Technical Support

Resources

A-Z Index
Accessibility
Academic Calendar
Class Schedule
Jobs at WOU
Partnerships
Student Services

Western Oregon University’s Land Acknowledgement
Western Oregon University in Monmouth, OR is located within the traditional homelands of the Luckiamute Band of Kalapuya. Following the Willamette Valley Treaty of 1855 (Kalapuya etc. Treaty), Kalapuya people were forcibly removed to reservations in Western Oregon. Today, living descendants of these people are a part of the Confederated Tribes of Grand Ronde Community of Oregon and the Confederated Tribes of the Siletz Indians.

Accessibility    Public Records    Privacy    Student Consumer Information

WOU prohibits discrimination on the basis of race, color, sex, national or ethnic origin, age, religion, marital status, disability, veteran status, sexual orientation, gender identity, and gender expression in all programs, activities and employment practices as required by Title IX, other applicable laws, and policies. Retaliation is prohibited by WOU.