Mount Hood

Cheap and easy food recipes

Written by: Sierra Porter | Staff Writer

Living in a dorm room on campus has tremendous benefits like meeting new people, having access to resources for school and finding opportunities for new experiences. One thing that does not come easy is finding cheap and dorm-accessible foods that don’t require a kitchen. 

Here are three delicious dorm room food recipes that are $15 or less and are sure to satisfy one’s hunger without leaving the comfort of one’s room:

FINGER LICKER SANDWICH: 

Start to finish: 15 minutes

½ cup banana, sliced

2 tablespoons of nutella 

2 slices of cinnamon bread 

2 tablespoons sugar

1 cup cream cheese, softened 

Let the cream cheese sit in a small bowl for 8-10 minutes to allow it to soften then add sugar – and mix until smooth. Add nutella to one side of the cinnamon bread and the sweet cream cheese on the second slice. Cut the banana into smaller slices then lay them on top on the nutella side, close and enjoy. 

Recipe from Socheesy.guru

APPLE CINNAMON OVERNIGHT OATS:

Start to finish: Overnight or 8-12 hours

½ chopped apple, or whatever fruit one prefers

½ cup old-fashioned oats

1 tablespoon raisins 

¼ teaspoon ground cinnamon 

1 cup 2% milk, or whatever milk one prefers 

Chopped nuts — optional 

Chop up an apple, or fruit of choice, into small pieces then combine all ingredients in a container or mason jar. Another option is to layer; put half of  the oats, fruit, ground cinnamon, raisins and then ½ cup of milk in one layer– repeat again for the last layer. Keep cold overnight and enjoy at one’s leisure. 

Recipe from Taste of Home

HUMMUS & VEGGIE WRAP:

Start to finish: 5 minutes 

2 tablespoons hummus 

1 wheat or flour tortilla

2 tablespoons shaved or finely cut carrots 

2 tablespoons finely sliced cucumber 

¼ cup mixed salad greens 

1 tablespoon balsamic vinegar 

2 tablespoons of chopped sweet onion, optional 

Spread tortilla with hummus. Layer with salad greens, carrots, cucumber and onion. Drizzle with balsamic vinegar and roll up tightly. 

Recipe from Taste of Home 

Turning around teriyaki

How to make the most of Yang’s Teriyaki leftovers

Jude Bokovoy | Lifestyle Editor

Contact the author at  howllifestyle@wou.edu

Yang’s Teriyaki is one of the most beloved restaurants to communities near Western’s campus. Yang’s Teriyaki is known for their filling cuisine, great prices and friendly staff. Typically any large combination meal can be used to create three full portions depending on the person. Once the leftovers hit the three day mark, one may want to revamp their leftovers. Below is a recipe to boost leftover Yang’s Teriyaki chicken and rice.

 

LEFTOVER YANG’S TERIYAKI CHICKEN AND RICE

Start to finish: 7 minutes

Yields: One serving

Portion of Yang’s Teriyaki chicken

Portion of Yang’s Teriyaki sushi rice

2 eggs

½ Tablespoon of chili oil

Furikake, optional

Sriracha or Yang’s Teriyaki hot sauce, optional

Kimchi, optional

Cook eggs sunny side up in a small frying pan. Once halfway cooked, top with chili oil and place a lid over the top. Heat remaining Yang’s Teriyaki rice and chicken in the microwave for one minute and thirty seconds. Then add hot sauce and furikake. Once eggs have a thin white layer over the yolks place on top of the rice and chicken. Place kimchi off to the side. Feel free to add or take away anything if desired.

 

Cozy apple cider recipes for fall

Four apple cider recipes to jumpstart the day

Sarah Austin | Lifestyle Editor

Apple cider is a classic fall drink. What better way to kick off the new term and get cozy than with a nice warm mug? These simple recipes require few ingredients and a stove, hot plate or instant pot so it can even be done in the dorm — no juicer or apple press needed. With leftovers lasting in the refrigerator for up to two days, or in the freezer up to three weeks, enjoy these ciders for the whole season.

APPLE CIDER SANGRIA

Start to finish: 2 ½ hours

Yields: 6 – 8 servings

1 bottle of pinot grigio (750 milliliters)

2 ½ cups premade apple cider

2 honey crisp apples

2 granny smith apples

1 cup cranberries

Rosemary sprigs (optional)

Cinnamon stick

Slice all apples.

In a large pitcher or punch bowl, add in pinot grigio, apple cider, apple slices, cranberries, rosemary sprigs if desired and cinnamon sticks.

Stir together 2 minutes and place in the refrigerator for 2 hours before serving.

To serve, pour into a cup and spoon some of the fruit slices into beverage then garnish with cinnamon stick and a rosemary sprig. Remember to drink responsibly.

Recipe from The College Housewife

HOMEMADE APPLE CIDER

Start to finish: 3 hours

Yields: 8 – 12 servings

10 – 12 apples, any type

1 ½ tablespoons cinnamon

1 tablespoon allspice

½ cup sugar or sweetener substitute

Cut apples into large chunks then put in a large pot. Fill water 2 – 3 inches over the top of the apples. Add in cinnamon, allspice and sugar and mix. Bring to a boil and watch for 1 hour. Cover pot and reduce heat to low and simmer for two hours — the longer it simmers, the stronger the taste. Strain apple cider to remove food waste then stir. Serve warm or refrigerate and serve cold.

Recipe from OCB Blog

INSTANT POT VEGAN APPLE CIDER

Start to finish: 30 minutes

Yields: 8 servings

4 apples, gala, fuji or any sweet red

1 orange

2 cinnamon sticks or 1 teaspoon cinnamon

5 – 6 cloves

⅛ teaspoon black pepper

5 – 6 dates or 1 – 2 tablespoons sweetener

½ inch fresh ginger (optional)

4 – 5 cups water

Core apples and slice into cubes. Peel, slice and remove seeds from the orange.

Add all ingredients into the pot. Mix with a spatula. Close lid and pressure cook for 11 minutes on high pressure. 

Let pressure release naturally at the end of the cooking cycle. Open the lid and let cool for 3 minutes.

Transfer the mixture to a strainer, pressing and mashing to remove as much liquid as possible from the mix.

Serve cider hot or cold.

If using a saucepan instead, follow the same instructions but cook for 2 hours on medium heat with the lid half on. Strain at the end.

Recipe from Vegan Richa

VEGAN MULLED APPLE CIDER

Start to finish: 1 hour 10 minutes

Yields: 8 – 12 servings

2 green apples

2 red apples

2 yellow apples

1 orange

2 cinnamon sticks

½ cup maple syrup

1 teaspoon ground nutmeg

12 cups water

Wash apples, peel orange and cut all into quarters. Place all ingredients in a large pot and bring water to a boil. Reduce to medium heat once boiling and simmer on low for 1 hour. Strain cider from the pot and serve hot.

Recipe from Simple Vegan Blog

Contact the author at lifestyleeditor@thewesternhowl.com

Hispanic Heritage Month: Three must-try dishes to celebrate

Kicking off this year’s National Hispanic Heritage Month the right way

Mirella Barrera-Betancourt | Staff Writer

National Hispanic Heritage Month in the United States runs from Sep. 15 to Oct. 15, a time that honors the history, cultures and traditions of Hispanic Americans. With their food being one of the many contributions to this nation, it’s no surprise that Hispanic food has become integrated into the American lifestyle and cuisine. What better way to celebrate this year’s Hispanic Heritage Month than with some of these tasty Latin American dishes.

RED PORK POZOLE

Start to finish: 5 hours and 20 minutes

Yields: 6 to 8 servings 

¾ cup of dried chiles de árbol

4 or 5 dried ancho chiles

6 cloves garlic, 2 smashed, 4 finely chopped

Kosher salt

2 pounds boneless pork shoulder, trimmed and cut in half

2 teaspoons ground cumin

2 tablespoons vegetable oil

1 large white onion, chopped

8 cups low sodium chicken broth

1 tablespoon dried oregano, preferably Mexican

1 bay leaf

Three 15-ounce cans white hominy, drained and rinsed

Break the stems off all the chiles and shake out as many seeds as possible. Put the chiles in a bowl and cover with boiling water. Use a plate to keep the chiles submerged and soak until soft, about 30 minutes. Add the chiles, 1 ½ cups of the soaking liquid, smashed garlic and ½ teaspoon of salt to a blender. Blend until smooth. Strain through a fine mesh sieve into a bowl, pushing the sauce through with a rubber spatula; discard the solids.

Rub the pork all over with the cumin and ½ teaspoon of salt; set aside. Heat the vegetable oil in a dutch oven or pot over medium heat. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the chopped garlic and cook for 2 minutes. Increase the heat to medium high. Push the onion and garlic to one side of the pot; add the pork to the other side and sear, turning, until lightly browned on all sides, about 5 minutes.

Stir in 2 cups of water, chicken broth, oregano, bay leaf, ½ teaspoon of salt and ½ cup to ¾ cup of the chile sauce depending on personal taste. Bring to a low boil, then reduce the heat to a simmer. Partially cover and cook, turning the pork a few times until tender, about 3 hours.

Stir in the hominy and continue to simmer, uncovered, until the pork starts falling apart, about 1 more hour. Remove the bay leaf. Transfer the pork to a cutting board; roughly chop and return to the pot. Add some water or broth if the pozole is too thick. Season with salt. Serve with assorted toppings and the remaining chile sauce.

Recipe from Food Network

Gorditas are a staple in every Mexican dinner table.

GORDITAS

Start to finish: 30 minutes

Yields: 4 gorditas

2 cups Maseca corn flour

½ tablespoon salt

2 cups water

10 ½ ounces ground pork rinds 

Mix the Maseca with the salt and water until it makes a soft uniform dough. Make small balls and flatten them slightly. Put the pork rinds in the middle and form the gordita.

Heat some oil in a pan and fry the gorditas until they are golden brown. Put them on a paper towel to absorb the excess oil.

To serve, open the gorditas in the middle and accompany them with onion, lettuce, cilantro and sauce as desired.

Recipe from Mexipes.com

Take a break from classes and whip up some dobladas.

DOBLADAS

Start to finish: 30 minutes

Yields: 10 servings

1 cup farmer cheese, queso fresco or queso de capas

1 small red bell pepper, finely chopped

1 small onion, finely chopped

½ teaspoon pepper

½ teaspoon salt

¼ cup olive oil

¼ teaspoon garlic powder (optional)

10 flour tortillas

Mix cheese, pepper, onion, black pepper, salt and garlic powder together.

Put 1 heaping tablespoon of the cheese mixture on the lower half of a tortilla and fold over to make a half-moon shape. Press lightly.

Heat oil in a skillet on medium high heat and fry until crisp and golden on both sides.

Drain on paper towels and serve warm. Serve with salsa if desired.

Recipe from Hispanic Food Network

Contact the author at staffwriter@thewesternhowl.com

Use the forks and enjoy these recipes

“Star Wars” themed appetizers to fuel May the Fourth celebrations

Allison Vanderzanden | Lifestyle Editor

Happy May the Fourth, “Star Wars” fans. Celebrate the day by making these two appetizers inspired by the series, and share with friends or family to enjoy while binging the movies.

PRETZEL ROD LIGHTSABERS

Start to finish: 20 minutes

Yields: about 30 pretzels

One 12-ounce bag pretzel rods

3 ounces white candy melts

3 ounces green candy melts

3 ounces blue candy melts

3 ounces black candy melts

1 ounce black candy melts

Mini M&M candies

Assorted star sprinkles

Prepare a baking sheet or cooling rack with waxed paper. Melt candy melts according to package directions. 

Pour desired color of melted candy coating onto two-thirds of a pretzel rod; shake gently to remove excess. Immediately add sprinkles if desired by rotating the pretzel rod to coat all sides.

Place pretzel rod on waxed paper or cooling rack, then let colored coating set completely. Next, transfer melted black candy to a piping bag or freezer bag with the corner snipped. Drizzle over the end where the candy meets the pretzel. Move pretzel to clean section of waxed paper, then press two mini M&Ms into the black candy coating before it sets. 

Let pretzel rods dry completely before packaging or serving, and store at room temperature in an airtight container.

Recipe from theinspirationedit.com

STORMTROOPER CHEESE BALL

Start to finish: 15 minutes

Yields: 10 servings

1 pound cream cheese, softened

7 ounces white cheddar, grated

½ cup slivered almonds, finely chopped

½ teaspoon garlic powder

½ teaspoon kosher salt

¼ teaspoon onion powder

¼ teaspoon pepper

1 sheet seaweed

4 jumbo olives

Mix the cream cheese, grated cheddar, chopped almonds, garlic powder, salt, onion powder and pepper using a food processor, a stand mixer or hands. Form the cheese mix into a pear shape with a flat bottom.

Use scissors to cut a headband, eyes and mouth piece out of the seaweed. Cut off 2 of the “X” shaped ends off of 2 olives for the circles. Cut another olive into quarters lengthwise; use 1 vertically and 1 horizontally between the circles. Cut the final olive in half lengthwise and then into six slivers each for the side vents.

Carefully press the nori and olive pieces into the cheese ball. Serve within about an hour, or refrigerate and remove 1 hour before serving.

Recipe from sheknows.com

Contact the author at avanderzanden19@mail.wou.edu

Make these seasonal cocktails any season

Four mixed drinks for the four seasons

Allison Vanderzanden | Lifestyle Editor

If 2020 taught us anything, it’s that the passage of time can feel surreal. No matter what month it feels like, there’s a cocktail for that. Mix up one of these drinks inspired by the four seasons, and enjoy responsibly. 

 

SPRING BLOSSOM COCKTAIL

Start to finish: 5 minutes

Yields: 1 drink

1 ½ ounces cherry brandy

1 ½ ounces gin

½ lemon, juiced

Sparkling lemonade

Splash of grenadine

Edible blossoms, for garnish 

Mix brandy, gin and the juice of half a lemon with several ice cubes in a shaker. Strain into a glass, then fill the rest of the glass with sparkling lemonade. Add a splash of grenadine and place blossom garnish on top if desired. 

Recipe from blog.birdsparty.com

MALIBU SUNSET

Start to finish: 5 minutes

Yields: 1 drink

3 to 4 ounces pineapple-orange juice

2 ounces Malibu rum

Grenadine, drizzled

Maraschino cherries, for garnish

Pineapple and/or orange slices, for garnish

Add ice cubes to a glass, then pour in pineapple-orange juice and Malibu rum. Stir to combine. Drizzle as much grenadine as desired on top, then add garnishes and serve. 

Recipe from averiecooks.com

CARAMEL APPLE MANHATTAN

Start to finish: 10 minutes

Yields: 1 drink

2 ounces bourbon

2 ounces apple cider

½ ounce apple liquor

½ ounce sweet vermouth

Apple slices, for garnish

Melted caramel candies, for garnish

For garnish, melt as many caramel candies as desired in a microwave safe bowl. Microwave in 30-second intervals, stirring in between, until smooth. Dip apple slices into melted caramel, then place on a plate with parchment paper. Let chill in the fridge. 

For cocktail, combine bourbon, apple cider, apple liquor and sweet vermouth in a shaker with lots of ice. Strain into a chilled glass, then add garnish on the side of the glass. 

Recipe from recipegirl.com

PEPPERMINT WHITE RUSSIAN COCKTAIL

Start to finish: 15 minutes

Yields: 2 drinks

⅛ cup vanilla frosting

¼ cup peppermint candy bits

½ cup Kahlúa coffee liqueur

¼ cup peppermint flavored vodka

½ cup half-and-half cream

Apply a thin layer of frosting around the rims of two glasses. Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy and chill for 10 minutes. 

In a shaker, add the Kahlúa, vodka and half-and-half cream and shake to combine. 

Fill the chilled glasses with several ice cubes and pour in the cocktail mixture. 

Recipe from homecookingmemories.com

Contact the author at avanderzanden19@mail.wou.edu

Sweet recipes that will put a spring in your spoon

Try these two recipes featuring in season spring produce

Allison Vanderzanden | Lifestyle Editor

Spring brings new, fresh produce, including tangy rhubarb and refreshing citrus fruits. Head to a local farmers market or grocery store and pick up some in season produce for these scrumptious spring recipes. 

RHUBARB CUSTARD BARS

Start to finish: 1 hour 15 minutes

Yields: 3 dozen bars

2 cups all-purpose flour

¼ cup sugar

1 cup cold butter

FILLING

2 cups sugar

7 tablespoons all-purpose flour

1 cup heavy whipping cream

3 large eggs, room temperature, beaten

5 cups finely chopped fresh or frozen rhubarb, thawed and drained

TOPPING

6 ounces cream cheese, softened

½ cup sugar

½ teaspoon vanilla extract

1 cup heavy whipping cream, whipped

In a bowl, combine the flour and sugar, and cut in the butter until the mixture resembles coarse crumbs. Press into a greased 13-by-9-inch baking pan. Bake at 350 ºF for 10 minutes.

For filling, combine sugar and flour in a bowl. Whisk in cream and eggs, then stir in rhubarb. Pour over the crust, and bake at 350 ºF until custard is set — about 40 to 45 minutes. Let cool.

For the topping, beat cream cheese, sugar and vanilla until smooth; fold in whipped cream. Spread over top, then cover and chill. 

Cut into bars, and keep stored in the refrigerator.

Recipe from tasteofhome.com

CITRUS SALAD

Start to finish: 15 minutes

Yields: 4 servings

2 cara cara oranges

2 navel oranges

2 blood oranges

2 ounces baby arugula

2 tablespoons fresh mint

CITRUS DRESSING

¼ cup citrus juices, set aside

2 tablespoons extra virgin olive oil

1 tablespoon honey

½ teaspoon vanilla extract

½ teaspoon sea or kosher salt

Remove the skin from the citrus fruits, then slice them into supremes by cutting along each membrane. Combine citrus supremes, arugula and mint in a large salad bowl. 

Squeeze the juice from the citrus membranes into a large measuring cup or jar. Add the extra virgin olive oil, honey, vanilla extract and salt, then whisk to combine. Drizzle half the dressing over the citrus salad, then toss to combine. Enjoy immediately. 

Recipe from oursaltykitchen.com

Contact the author at avanderzanden19@mail.wou.edu