{"id":15186,"date":"2020-07-16T10:24:10","date_gmt":"2020-07-16T17:24:10","guid":{"rendered":"https:\/\/wou.edu\/sahandbook\/?page_id=15186"},"modified":"2024-10-21T09:38:00","modified_gmt":"2024-10-21T16:38:00","slug":"sports-medicine-sports-performance","status":"publish","type":"page","link":"https:\/\/wou.edu\/sahandbook\/student-athlete-handbook\/sports-medicine-sports-performance\/","title":{"rendered":"Sports Medicine &amp; Sports Performance"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;28px||22px|||&#8221;][et_pb_row _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;3%||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||true|&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_text _builder_version=&#8221;4.4.7&#8243; header_2_font=&#8221;Montserrat|600|||||||&#8221; min_height=&#8221;44px&#8221; custom_margin=&#8221;||7px|||&#8221;]<h2 style=\"text-align: center;\">Sports Medicine &#038; Sports Performance<\/h2>\n[\/et_pb_text][et_pb_divider color=&#8221;#d3d3d3&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.4.7&#8243; width=&#8221;19%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.4.7&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;|3%||3%|false|true&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.4.7&#8243; custom_padding_tablet=&#8221;|5%||5%|false|true&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221;][et_pb_text _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;3%|5%|3%|5%|true|true&#8221; border_width_top=&#8221;7px&#8221; border_color_top=&#8221;#e9712b&#8221; border_width_right=&#8221;1px&#8221; border_color_right=&#8221;rgba(51,51,51,0.18)&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(51,51,51,0.18)&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;rgba(51,51,51,0.18)&#8221;]<h3><strong>Sports Medicine Information &#8212; Athletic Training Room <br \/><\/strong><\/h3>\n<p><a href=\"https:\/\/wouwolves.com\/sports\/2009\/1\/6\/GEN_0106093816.aspx\">Click here<\/a> to see info about:<\/p>\n<ul>\n<li>Training room facilities<\/li>\n<li>Athletic trainers<\/li>\n<li>Team physicians<\/li>\n<li>Local medical facilities<\/li>\n<\/ul>\n<p><u>Services available in the Athletic Training Rooms<\/u><\/p>\n<ul>\n<li>Emergency care <em>(AED, splints, crutches)<\/em><\/li>\n<li>Injury evaluation<\/li>\n<li>Injury rehabilitation<\/li>\n<li>Taping\/bracing<\/li>\n<li>Various modalities <em>(ice, heat, etc.)<\/em><\/li>\n<li>Wound care<\/li>\n<li>Hydration supplies\/information<\/li>\n<li>Nutritional\/supplement advice<\/li>\n<li>Referrals for other general medical conditions<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.4.7&#8243; background_image=&#8221;http:\/\/wou.edu\/sahandbook\/files\/2020\/07\/Boys-cross-country.jpg&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;0px|3%||3%|false|true&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.4.7&#8243; custom_padding_tablet=&#8221;0px|5%||5%|false|true&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221;][et_pb_text _builder_version=&#8221;4.4.7&#8243; header_3_font=&#8221;|||on|||||&#8221; custom_padding=&#8221;3%|5%|3%|5%|true|true&#8221; border_width_top=&#8221;7px&#8221; border_color_top=&#8221;#3fa2a5&#8243; border_width_right=&#8221;1px&#8221; border_color_right=&#8221;rgba(51,51,51,0.18)&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(51,51,51,0.18)&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;rgba(51,51,51,0.18)&#8221;]<h3><strong>Sports Performance Room <\/strong><\/h3>\n<p>Rules and policies<\/p>\n<ul>\n<li>Athletes are not allowed to be unsupervised in the Sports Performance Room. Use of the room by WOU athletes is only allowed when a certified strength and conditioning coach is present.<\/li>\n<li><strong>WOU apparel or WOU colors<\/strong> (gray, white, black or red) only; gear from other universities or high schools will not be allowed; proper athletic shoes only, no cleats, sandals or work boots allowed; hats are to be taken off as you enter the facility.<\/li>\n<li>Stereo is controlled only by full-time sports performance coaching staff.<\/li>\n<li>Absolutely no entrance into the Sports Performance office unless given permission by the coaching staff.<\/li>\n<li>Collars are required on bars at all times; spotters required on major lifts (squats, bench, push press).<\/li>\n<li>No food, drinks or gum are allowed on the weight room floor.<\/li>\n<li>Gear\/bags must be kept in cubbies.<\/li>\n<li><strong>Pick up after yourself;<\/strong> strip weights off bars after use, return dumbbells\/ bands\/ kettle bells to proper place when done. The room will look as you found it when you are done with your scheduled workout.<\/li>\n<li>Absolutely no cell phone usage on weight room floor.<\/li>\n<li>No use of headphones on weight room floor during lifting; they may be used in cardio area.<\/li>\n<li>No profanity.<\/li>\n<li><strong>Respect all coaches,<\/strong> staff members and fellow WOU athletes at all times, and always respect the facility and equipment.<\/li>\n<li><strong>BE ON TIME FOR SCHEDULED WORKOUTS. OTHERWISE, YOU WILL NOT BE ALLOWED TO LIFT.<\/strong><\/li>\n<li>Once you conclude your workout, make sure you get signed out.<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.4.7&#8243; background_image=&#8221;http:\/\/wou.edu\/sahandbook\/files\/2020\/07\/WOU-basketball-player-shooting-the-ball.jpg&#8221; background_position=&#8221;top_right&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.7&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0.83)&#8221; background_image=&#8221;http:\/\/wou.edu\/sahandbook\/files\/2020\/07\/WBB-Team-size-for-slider-homepage.jpg&#8221; background_position=&#8221;top_center&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0px||0px|||&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.2.2&#8243; custom_margin=&#8221;-6px|auto||auto||&#8221; custom_padding=&#8221;76px||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.2&#8243;][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;63px&#8221; header_3_font=&#8221;Shadows Into Light Two||||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;26px&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;51px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_text_shadow_style=&#8221;preset1&#8243;]<h2 style=\"text-align: center\">Go Wolves!<\/h2>\n<h3 style=\"text-align: center\">Student-Athlete Handbook<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_button button_url=&#8221;https:\/\/wou.edu\/sahandbook&#8221; button_text=&#8221;Handbook Home&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.4.7&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;96px|10%||10%|false|true&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_blurb title=&#8221;Go to next section: NCAA Banned Substances&#8221; image=&#8221;http:\/\/wou.edu\/sahandbook\/files\/2020\/07\/icon_ncaa_banned_substances.png&#8221; alt=&#8221;NCAA banned substances icon&#8221; _builder_version=&#8221;4.4.7&#8243; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#ffffff&#8221; link_option_url=&#8221;https:\/\/wou.edu\/sahandbook\/student-athlete-handbook\/ncaa-banned-substances\/&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Sports Medicine &#038; Sports Performance Sports&#8230;<\/p>\n","protected":false},"author":417,"featured_media":0,"parent":15175,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"splash-page.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Sports Medicine & Sports Performance | Student Athlete Handbook","_seopress_titles_desc":"","_seopress_robots_index":"","_lmt_disableupdate":"","_lmt_disable":"","_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-15186","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wou.edu\/sahandbook\/wp-json\/wp\/v2\/pages\/15186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wou.edu\/sahandbook\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wou.edu\/sahandbook\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wou.edu\/sahandbook\/wp-json\/wp\/v2\/users\/417"}],"replies":[{"embeddable":true,"href":"https:\/\/wou.edu\/sahandbook\/wp-json\/wp\/v2\/comments?post=15186"}],"version-history":[{"count":1,"href":"https:\/\/wou.edu\/sahandbook\/wp-json\/wp\/v2\/pages\/15186\/revisions"}],"predecessor-version":[{"id":22509,"href":"https:\/\/wou.edu\/sahandbook\/wp-json\/wp\/v2\/pages\/15186\/revisions\/22509"}],"up":[{"embeddable":true,"href":"https:\/\/wou.edu\/sahandbook\/wp-json\/wp\/v2\/pages\/15175"}],"wp:attachment":[{"href":"https:\/\/wou.edu\/sahandbook\/wp-json\/wp\/v2\/media?parent=15186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}