{"id":951,"date":"2015-06-22T15:02:32","date_gmt":"2015-06-22T22:02:32","guid":{"rendered":"http:\/\/www.wou.edu\/health\/?page_id=951"},"modified":"2020-02-19T08:52:54","modified_gmt":"2020-02-19T16:52:54","slug":"student-health-101","status":"publish","type":"page","link":"https:\/\/wou.edu\/health\/resources\/student-health-101\/","title":{"rendered":"Student Health &amp; Wellness"},"content":{"rendered":"<h2 style=\"text-align: center\">Holistic Health &amp; Wellness<\/h2>\n<p>Although most people associate well-being with physical and mental health, there are actually 7 dimensions of wellness that we focus on here at Western. Wellness is a conscious, self-directed and evolving process of achieving full potential. We view well-being as a multidimensional and holistic process. The seven wellness realms we focus on, include: social, emotional, physical, spiritual, financial, environmental, and mental.<a href=\"https:\/\/wou.edu\/health\/files\/2019\/04\/Wellness-Wheel.jpg\"><\/a><\/p>\n<blockquote><p>&nbsp;<\/p>\n<p><em>Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. <\/em><\/p>\n<p><em>-National Wellness Institute<\/em><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Western Oregon University&#8217;s Student Health and Counseling Center is based on a holistic health approach. Holistic health is encompassed by our seven wellness realms. The seven wellness realms include: physical, social, spiritual, financial, environmental, mental, and emotional wellness.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/wou.edu\/health\/files\/2020\/02\/Untitled-design-2.png\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/health\/files\/2020\/02\/Untitled-design-2-300x300.png\" alt=\"\" class=\"wp-image-2204 aligncenter\" width=\"951\" height=\"951\" srcset=\"https:\/\/wou.edu\/health\/files\/2020\/02\/Untitled-design-2-300x300.png 300w, https:\/\/wou.edu\/health\/files\/2020\/02\/Untitled-design-2-150x150.png 150w, https:\/\/wou.edu\/health\/files\/2020\/02\/Untitled-design-2.png 723w\" sizes=\"(max-width: 951px) 100vw, 951px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holistic Health &amp; Wellness Although most people associate well-being with physical and mental health, there are actually 7 dimensions of wellness that we focus on here at Western. Wellness is a conscious, self-directed and evolving process of achieving full potential. We view well-being as a multidimensional and holistic process. The seven wellness realms we focus [&hellip;]<\/p>\n","protected":false},"author":665,"featured_media":0,"parent":937,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_lmt_disableupdate":"","_lmt_disable":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-951","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/users\/665"}],"replies":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":0,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/951\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/937"}],"wp:attachment":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/media?parent=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}