{"id":1861,"date":"2019-02-28T15:47:33","date_gmt":"2019-02-28T23:47:33","guid":{"rendered":"http:\/\/www.wou.edu\/health\/?page_id=1861"},"modified":"2020-02-17T14:20:09","modified_gmt":"2020-02-17T22:20:09","slug":"emotional-wellness","status":"publish","type":"page","link":"https:\/\/wou.edu\/health\/resources\/student-health-101\/emotional-wellness\/","title":{"rendered":"Emotional Wellness"},"content":{"rendered":"<p><a href=\"https:\/\/wou.edu\/health\/files\/2020\/02\/2-2.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/health\/files\/2020\/02\/2-2-300x86.png\" alt=\"\" width=\"839\" height=\"241\" class=\" wp-image-2228 aligncenter\" srcset=\"https:\/\/wou.edu\/health\/files\/2020\/02\/2-2-300x86.png 300w, https:\/\/wou.edu\/health\/files\/2020\/02\/2-2.png 700w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/a><\/p>\n<p><strong>Emotional Wellness<\/strong> presents us the ability to understand and accept ourselves and successfully cope and deal with the challenges and obstacles that life and work bring. Emotional wellness is being able to identify how you\u2019re feeling and why. It is important to be able to acknowledge and effectively deal with emotions such as anger, fear, sadness, stress, hope, love, happiness, frustration, and more.<\/p>\n<p><strong>Emotional Wellness Topics Include<\/strong>:<\/p>\n<ul>\n<li>Stress<\/li>\n<li>Relaxation<\/li>\n<li>Conflict &amp; Anger Management<\/li>\n<li>Time Management<\/li>\n<li>Communication<\/li>\n<li>Self-Care<\/li>\n<li>Healthy Relationships<\/li>\n<li>Establishing Boundaries<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Emotional Wellness presents us the ability to understand and accept ourselves and successfully cope and deal with the challenges and obstacles that life and work bring. Emotional wellness is being able to identify how you\u2019re feeling and why. It is important to be able to acknowledge and effectively deal with emotions such as anger, fear, [&hellip;]<\/p>\n","protected":false},"author":1109,"featured_media":0,"parent":951,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_lmt_disableupdate":"","_lmt_disable":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1861","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/1861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/users\/1109"}],"replies":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/comments?post=1861"}],"version-history":[{"count":0,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/1861\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/951"}],"wp:attachment":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/media?parent=1861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}