{"id":1814,"date":"2019-02-20T10:48:39","date_gmt":"2019-02-20T18:48:39","guid":{"rendered":"http:\/\/www.wou.edu\/health\/?page_id=1814"},"modified":"2020-03-02T15:13:57","modified_gmt":"2020-03-02T23:13:57","slug":"boundaries","status":"publish","type":"page","link":"https:\/\/wou.edu\/health\/resources\/student-health-101\/social-wellness\/boundaries\/","title":{"rendered":"Boundaries"},"content":{"rendered":"<h1>Boundaries<\/h1>\n<p><strong>Setting Boundaries with Roommates<\/strong><\/p>\n<p>Setting boundaries with your roommates may be tricky, whether your roommate is a friend, significant other, or someone you found online. When living with other people, it is essential to take their needs into consideration, as well as your own. It&#8217;s also important to realize that some personalities may clash, so you may need to come up with ways to compromise, if you want to continue to live together.<\/p>\n<p><a href=\"https:\/\/wou.edu\/health\/files\/2020\/02\/1-18.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/health\/files\/2020\/02\/1-18-300x144.png\" alt=\"\" width=\"850\" height=\"408\" class=\" wp-image-2460 aligncenter\" srcset=\"https:\/\/wou.edu\/health\/files\/2020\/02\/1-18-300x144.png 300w, https:\/\/wou.edu\/health\/files\/2020\/02\/1-18-1024x493.png 1024w, https:\/\/wou.edu\/health\/files\/2020\/02\/1-18-768x370.png 768w, https:\/\/wou.edu\/health\/files\/2020\/02\/1-18-1080x520.png 1080w, https:\/\/wou.edu\/health\/files\/2020\/02\/1-18.png 1350w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><strong>Setting Boundaries with Friends (<span style=\"color: #ff0000\"><a href=\"https:\/\/thriveglobal.com\/stories\/how-to-set-boundaries-in-friendships\/\" style=\"color: #ff0000\">McGrath, 2018<\/a><\/span>)<\/strong><\/p>\n<p><a href=\"https:\/\/wou.edu\/health\/files\/2020\/02\/2-17.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/health\/files\/2020\/02\/2-17-300x144.png\" alt=\"\" width=\"850\" height=\"408\" class=\" wp-image-2461 aligncenter\" srcset=\"https:\/\/wou.edu\/health\/files\/2020\/02\/2-17-300x144.png 300w, https:\/\/wou.edu\/health\/files\/2020\/02\/2-17-1024x493.png 1024w, https:\/\/wou.edu\/health\/files\/2020\/02\/2-17-768x370.png 768w, https:\/\/wou.edu\/health\/files\/2020\/02\/2-17-1080x520.png 1080w, https:\/\/wou.edu\/health\/files\/2020\/02\/2-17.png 1350w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<h2><strong>Learning How to Say &#8220;No&#8221;<\/strong><\/h2>\n<p>Many people stretch themselves thin because they don&#8217;t allow themselves to say &#8220;No&#8221;. However, if people are making you sacrifice your mental health, your education, or your other priorities for them, then they aren&#8217;t valuing your autonomy. Saying &#8220;No&#8221; to things is okay, and is a powerful skill to have.<\/p>\n<p>[metaslider id=2512]<\/p>\n<p>Full article can be found <a href=\"https:\/\/psychcentral.com\/lib\/learning-to-say-no\/\">here<\/a><\/p>\n<p><strong>More Information<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/psychcentral.com\/lib\/10-way-to-build-and-preserve-better-boundaries\/\">10 Ways to Build and Preserve Boundaries<\/a><\/li>\n<li><a href=\"http:\/\/Healthy Personal Boundaries &amp; How to Establish Them\">Healthy Personal Boundaries and How to Establish Them\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/lifegoalsmag.com\/set-healthy-boundaries\/\">Setting Personal Boundaries in All Areas of Life<\/a><\/li>\n<\/ul>\n<p><strong>Resources:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/wou.edu\/health\">Student Health &amp; Counseling Center<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Boundaries Setting Boundaries with Roommates Setting boundaries with your roommates may be tricky, whether your roommate is a friend, significant other, or someone you found online. When living with other people, it is essential to take their needs into consideration, as well as your own. It&#8217;s also important to realize that some personalities may clash, [&hellip;]<\/p>\n","protected":false},"author":1109,"featured_media":0,"parent":1840,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_lmt_disableupdate":"","_lmt_disable":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1814","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/1814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/users\/1109"}],"replies":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/comments?post=1814"}],"version-history":[{"count":0,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/1814\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/1840"}],"wp:attachment":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/media?parent=1814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}