{"id":1685,"date":"2019-02-06T10:27:55","date_gmt":"2019-02-06T18:27:55","guid":{"rendered":"http:\/\/www.wou.edu\/health\/?page_id=1685"},"modified":"2020-03-04T11:47:43","modified_gmt":"2020-03-04T19:47:43","slug":"sleep","status":"publish","type":"page","link":"https:\/\/wou.edu\/health\/resources\/student-health-101\/physicalwellness\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"<p><strong>Sleep<\/strong><a href=\"https:\/\/wou.edu\/health\/files\/2020\/03\/SLEEP.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/health\/files\/2020\/03\/SLEEP-300x86.png\" alt=\"\" width=\"850\" height=\"244\" class=\" wp-image-2544 aligncenter\" srcset=\"https:\/\/wou.edu\/health\/files\/2020\/03\/SLEEP-300x86.png 300w, https:\/\/wou.edu\/health\/files\/2020\/03\/SLEEP.png 700w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><strong>Benefits of Adequate Sleep<\/strong><a href=\"https:\/\/wou.edu\/health\/files\/2020\/03\/1-5.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/health\/files\/2020\/03\/1-5-300x144.png\" alt=\"\" width=\"850\" height=\"408\" class=\" wp-image-2542 aligncenter\" srcset=\"https:\/\/wou.edu\/health\/files\/2020\/03\/1-5-300x144.png 300w, https:\/\/wou.edu\/health\/files\/2020\/03\/1-5-1024x493.png 1024w, https:\/\/wou.edu\/health\/files\/2020\/03\/1-5-768x370.png 768w, https:\/\/wou.edu\/health\/files\/2020\/03\/1-5-1080x520.png 1080w, https:\/\/wou.edu\/health\/files\/2020\/03\/1-5.png 1350w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<ul><\/ul>\n<p><strong>Tips for Falling Asleep<\/strong><a href=\"https:\/\/wou.edu\/health\/files\/2020\/03\/2-5.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wou.edu\/health\/files\/2020\/03\/2-5-300x144.png\" alt=\"\" width=\"850\" height=\"408\" class=\" wp-image-2543 aligncenter\" srcset=\"https:\/\/wou.edu\/health\/files\/2020\/03\/2-5-300x144.png 300w, https:\/\/wou.edu\/health\/files\/2020\/03\/2-5-1024x493.png 1024w, https:\/\/wou.edu\/health\/files\/2020\/03\/2-5-768x370.png 768w, https:\/\/wou.edu\/health\/files\/2020\/03\/2-5-1080x520.png 1080w, https:\/\/wou.edu\/health\/files\/2020\/03\/2-5.png 1350w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><strong>More Information on Sleep<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.sleepfoundation.org\/\">Sleep Foundation<\/a><\/li>\n<li><a href=\"https:\/\/www.helpguide.org\/articles\/sleep\/getting-better-sleep.htm\">How to Sleep Better<\/a><\/li>\n<li><a href=\"https:\/\/www.ninds.nih.gov\/Disorders\/Patient-Caregiver-Education\/Understanding-Sleep\">Understanding Sleep<\/a><\/li>\n<\/ul>\n<p><strong>On Campus Resources<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/wou.edu\/health\/departments\/wellness-education\/\"><span style=\"color: #ff0000\">R&amp;R Room:<\/span><\/a> located at the Student Health and Counseling Center<\/li>\n<\/ul>\n<p><strong>Off Campus Resources<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"http:\/\/www.salemsleepmedicine.com\/\">Salem Sleep Medicine<\/a><\/span><\/li>\n<li><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"http:\/\/www.salemhealth.org\/services\/sleep\">Salem Health Sleep Center<\/a><\/span><\/li>\n<li><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"http:\/\/www.willamettesleepcenter.com\/\">Willamette Sleep Center<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sleep Benefits of Adequate Sleep Tips for Falling Asleep More Information on Sleep Sleep Foundation How to Sleep Better Understanding Sleep On Campus Resources R&amp;R Room: located at the Student Health and Counseling Center Off Campus Resources Salem Sleep Medicine Salem Health Sleep Center Willamette Sleep Center<\/p>\n","protected":false},"author":1109,"featured_media":0,"parent":1627,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_lmt_disableupdate":"","_lmt_disable":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1685","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/users\/1109"}],"replies":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/comments?post=1685"}],"version-history":[{"count":0,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/1685\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/pages\/1627"}],"wp:attachment":[{"href":"https:\/\/wou.edu\/health\/wp-json\/wp\/v2\/media?parent=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}