{"id":1670,"date":"2019-02-05T14:47:13","date_gmt":"2019-02-05T22:47:13","guid":{"rendered":"http:\/\/www.wou.edu\/health\/?page_id=1670"},"modified":"2020-03-11T10:00:12","modified_gmt":"2020-03-11T17:00:12","slug":"fitness","status":"publish","type":"page","link":"https:\/\/wou.edu\/health\/resources\/student-health-101\/physicalwellness\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"

Fitness<\/strong><\/h1>\n

Guidelines<\/strong><\/p>\n

On average students should be exercising 2.5 hours to 5 hours per week of moderate-to-vigorous activity. This equates to about 30-45 minutes for 5 days a week.<\/p>\n

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Benefits of Regular Exercise<\/strong><\/p>\n

According to the Physical Activity Guidelines 2018 Scientific Report, people who regularly exercise sleep better, feel better, and function more efficiently. They\u00a0have more energy, and also\u00a0may\u00a0reduce their blood pressure, anxiety symptoms, and reduce their\u00a0chance of acquiring a chronic disease, such as diabetes, stroke\u00a0or heart disease. Regular exercise and activity helps individuals to strengthen both bones and muscles.<\/p>\n

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On Campus Resources:<\/strong><\/p>\n

Health & Wellness Center<\/a>: The Health and Wellness Center located on campus is fully equipped with a gym, two full basketball courts, a pool, an indoor track, and more! Every student taking more than six (6) on-campus credits, pays to use the Health & Wellness Center, you might as well utilize it!<\/p>\n