{"id":21233,"date":"2020-05-12T12:00:27","date_gmt":"2020-05-12T19:00:27","guid":{"rendered":"https:\/\/wou.edu\/dining\/?p=21233"},"modified":"2024-09-24T15:47:41","modified_gmt":"2024-09-24T22:47:41","slug":"vegetable-stir-fry","status":"publish","type":"post","link":"https:\/\/wou.edu\/dining\/2020\/05\/12\/vegetable-stir-fry\/","title":{"rendered":"Vegetable Stir Fry"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px|||||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n

Brought to you by WOU Campus Dining<\/span><\/p>\n

[\/et_pb_text][et_pb_team_member name=”Featuring Kevin Leard” position=”Cook 2″ image_url=”http:\/\/wou.edu\/dining\/files\/2020\/05\/Kevin-1.jpg” use_icon_font_size=”on” icon_font_size=”17px” _builder_version=”4.4.2″ header_text_align=”left” header_font_size=”15px” position_font_size=”12px” width=”100%” max_width=”20%” max_width_tablet=”97%” max_width_phone=”21%” max_width_last_edited=”on|tablet” height=”129px” custom_margin=”0px||30px||false|false” custom_padding=”|0px|||false|false” border_radii_image=”on|8px|8px|8px|8px”][\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.2″][et_pb_social_media_follow _builder_version=”4.4.2″ global_module=”21250″ saved_tabs=”all”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/wou.housing.dining\/” _builder_version=”4.4.2″ background_color=”#3b5998″ follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/channel\/UC7iHm5WbIEm0gm0yjcDR2iQ” _builder_version=”4.4.2″ background_color=”#a82400″ follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/wou.bites\/?hl=en” _builder_version=”4.4.2″ background_color=”#ea2c59″ follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.4.2″ custom_margin=”31px||||false|false” custom_padding=”10px||||false|false”][et_pb_column type=”1_3″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″]<\/p>\n

Ingredients\u00a0<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.2″ hover_enabled=”0″ custom_margin=”|40px||||”]<\/p>\n

Homemade Teriyaki Sauce<\/p>\n

1 Cup of Rice<\/p>\n

1\/2 Cup Water<\/p>\n

2 Tbsp Oil<\/p>\n

1\/2 Cup Peppers<\/p>\n

1\/2 Cup Broccoli<\/p>\n

1\/2 Cup Spinach<\/p>\n

Want Protein? Add 4 oz of protein of choice<\/p>\n

1 Tbsp Minced Garlic<\/p>\n

1 Tbsp Herbs (Choose Cilantro, Basil or Green Onions)<\/p>\n

1\/2 Cup Teriyaki Sauce. CLICK HERE<\/a> to view our Homemade Teriyaki sauce recipe.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″]<\/p>\n

Preparation<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.2″ hover_enabled=”0″ width=”92.2%”]<\/p>\n

1. Cook rice. CLICK HERE<\/a> to view our Cooking Rice tutorial.<\/p>\n

2. Heat pan on medium High and add oil.<\/p>\n

3. Add veggies to skillet with any protein chosen<\/p>\n

4. Stir adding oil and a Tbsp of water.<\/p>\n

5. Cover 2-3 minutes stirring occasionally<\/p>\n

6. Stir in herbs<\/p>\n

7. Add Teriyaki Sauce and mix together until sauce is heated.<\/p>\n

8. Place rice in bowl and serve with Stir fry.<\/p>\n

 <\/p>\n

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Teriyaki Recipes<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.2″]<\/p>\n

Check out other Teriyaki Sauce recipes to try!\u00a0<\/span><\/p>\n

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Brought to you by WOU Campus Dining Featuring Kevin…<\/p>\n","protected":false},"author":1161,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_lmt_disableupdate":"","_lmt_disable":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-21233","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"modified_by":null,"_links":{"self":[{"href":"https:\/\/wou.edu\/dining\/wp-json\/wp\/v2\/posts\/21233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wou.edu\/dining\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wou.edu\/dining\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wou.edu\/dining\/wp-json\/wp\/v2\/users\/1161"}],"replies":[{"embeddable":true,"href":"https:\/\/wou.edu\/dining\/wp-json\/wp\/v2\/comments?post=21233"}],"version-history":[{"count":0,"href":"https:\/\/wou.edu\/dining\/wp-json\/wp\/v2\/posts\/21233\/revisions"}],"wp:attachment":[{"href":"https:\/\/wou.edu\/dining\/wp-json\/wp\/v2\/media?parent=21233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wou.edu\/dining\/wp-json\/wp\/v2\/categories?post=21233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wou.edu\/dining\/wp-json\/wp\/v2\/tags?post=21233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}